Free Daily Podcast Summary
Movement Podcast: Daily Summaries Delivered
by Gray Cook and Dr. Lee Burton
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 26m
Greg Dea: Stop Trying to Prevent Injuries. Start Reducing Risk.
What if the best way to improve performance isn't to train harder—but to remove what's holding an athlete back? In this episode of the Movement Podcast, Gray Cook and Lee Burton welcome Australian sports physiotherapist and longtime FMS educator Greg Dea to discuss movement screening, injury risk reduction, athlete availability, and the barriers that limit performance. Drawing on work with the Australian and British military, EXOS in China, elite volleyball, and Australian football, Greg ex...
- 3 weeks ago1h 1m
Mike Boyle & Gray Cook: The Joint-by-Joint Approach, 20 Years Later
In this episode of the Movement Podcast, Gray Cook and Lee Burton welcome legendary strength and conditioning coach Mike Boyle to revisit one of the most influential concepts in functional training: **the Joint-by-Joint Approach**. What began as a conversation between Mike Boyle and Gray Cook at a conference in Chicago—and a few notes scribbled on a bar napkin—became a framework that helped coaches, trainers, and rehabilitation professionals rethink the relationship between mobility, stabili...
- Oct 8, 20261h 11m
Movement, Breath, Sleep & Resilience with Dr. Arianne Missimer
In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Dr. Arianne Missimer, founder of The Movement Paradigm, to talk about movement, resilience, nervous system regulation, airway, sleep, functional medicine, and what it really means to treat the whole person. Arianne’s story begins with a deep appreciation for movement and health after losing her brother to cancer. That experience helped shape her mission to help people stop taking their health and movement for gra...
- Sep 24, 202657 min
Thomas Dewey on Wearables, Movement Quality & Readiness
In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Thomas Dewey to talk about data, wearables, movement health, and the future of human performance. Thomas is an athletic trainer and strength coach by background, with experience across Functional Movement Systems, Naval Special Warfare, Sparta Science, and ŌURA. His career has focused on helping professionals turn complex human performance information into practical decisions. The conversation explores one of th...
- Sep 10, 20261h 16m
Low Back Pain: Awareness, Protection & Better Movement
What are the best exercises for low back pain? Gray Cook says that may be the wrong first question. In this episode of the Movement Podcast, Gray is joined by Dr. Kyle Kiesel, one of the leading researchers in rehabilitation and low back pain, for a deeper conversation about why low back pain is not always a simple weakness problem — and why “strengthen your core” does not always solve the issue. Gray and Kyle discuss inhibition, the multifidus, high-threshold strategies, pain, inflammatio...
- Aug 27, 202657 min
What It Really Takes to Become a Movement Expert
In this episode of the Movement Podcast, Gray Cook and Lee Burton explore what it really takes to become more than an exercise professional, clinician, coach, or practitioner who simply applies protocols. The conversation begins with a question Gray has been reflecting on for years: what separates someone who works with movement from someone who has developed true movement expertise? Gray and Lee discuss imposter syndrome, professional growth, mentorship, confirmation bias, movement screeni...
- Aug 13, 20261h 13m
Gray Cook on FMS, Movement Screening & What People Get Wrong
In this episode of the Movement Podcast, Gray Cook and Lee Burton answer some of the most common questions they have received about Functional Movement Systems, the Functional Movement Screen, movement assessment, research criticism, SFMA, corrective exercise, and where the future of movement screening is headed. The conversation starts with a simple question: What is the FMS? Gray and Lee explain that the FMS is more than a set of movements. It is part of a systematic way of looking at mo...
- Jul 30, 20261h 10m
Running, Movement Screens, & Elite Athlete Readiness with Dr. Todd Arnold
In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Dr. Todd Arnold, a board-certified sports medicine physician with more than two decades of experience caring for athletes at every level — from high school and collegiate sports to NCAA Championships, World Championships, and elite international competition. Dr. Arnold serves as the medical officer for elite athlete healthcare for USA Track & Field, where his role is not simply to react to injuries, but to he...
Get Movement Podcast summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Move Well, Live Well, Perform Well
A sports physiotherapist explores movement, injury recovery, and performance optimization with expert guests.
TRAINED
Discusses fitness and wellness through interviews with athletes, scientists, and health experts on mindset, nutrition, movement, recovery, and sleep.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
The Jordan Syatt Podcast
Discusses health, faith, politics, and history through candid, unfiltered conversations.
The Health Continuum
High-performing professionals learn science-based health strategies to sustain energy, focus, and resilience in demanding careers.
FoundMyFitness
A podcast exploring health, science, nutrition, aging, and fitness.
Get Better Faster
Doctors and researchers discuss functional medicine and root-cause approaches to chronic illness and health optimization.
The Model Health Show
Shawn Stevenson explores health and fitness topics including nutrition, sleep, hormones, and exercise with expert guests.
PLANTSTRONG Podcast
A former firefighter discusses plant-based nutrition for health and performance with doctors, athletes, and researchers.
The Peter Attia Drive
Conversations with experts on health, longevity, performance, and critical thinking led by physician Peter Attia.
JOSPT Insights
JOSPT
The Fitness League
Alessandra and Josh Scutnik, Joelle Cavagnaro
About Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Movement Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Movement Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of Movement Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Movement Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Movement Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Gray Cook and Dr. Lee Burton.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Movement Podcast release new episodes?
Movement Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Movement Podcast cover?
Movement Podcast covers topics including Sports, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Movement Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.