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by Gray Cook and Dr. Lee Burton
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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- 1 weeks ago1h 16m
Low Back Pain: Awareness, Protection & Better Movement
What are the best exercises for low back pain? Gray Cook says that may be the wrong first question. In this episode of the Movement Podcast, Gray is joined by Dr. Kyle Kiesel, one of the leading researchers in rehabilitation and low back pain, for a deeper conversation about why low back pain is not always a simple weakness problem — and why “strengthen your core” does not always solve the issue. Gray and Kyle discuss inhibition, the multifidus, high-threshold strategies, pain, inflammatio...
- 3 weeks ago57 min
What It Really Takes to Become a Movement Expert
In this episode of the Movement Podcast, Gray Cook and Lee Burton explore what it really takes to become more than an exercise professional, clinician, coach, or practitioner who simply applies protocols. The conversation begins with a question Gray has been reflecting on for years: what separates someone who works with movement from someone who has developed true movement expertise? Gray and Lee discuss imposter syndrome, professional growth, mentorship, confirmation bias, movement screeni...
- Aug 13, 20261h 13m
Gray Cook on FMS, Movement Screening & What People Get Wrong
In this episode of the Movement Podcast, Gray Cook and Lee Burton answer some of the most common questions they have received about Functional Movement Systems, the Functional Movement Screen, movement assessment, research criticism, SFMA, corrective exercise, and where the future of movement screening is headed. The conversation starts with a simple question: What is the FMS? Gray and Lee explain that the FMS is more than a set of movements. It is part of a systematic way of looking at mo...
- Jul 30, 20261h 10m
Running, Movement Screens, & Elite Athlete Readiness with Dr. Todd Arnold
In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Dr. Todd Arnold, a board-certified sports medicine physician with more than two decades of experience caring for athletes at every level — from high school and collegiate sports to NCAA Championships, World Championships, and elite international competition. Dr. Arnold serves as the medical officer for elite athlete healthcare for USA Track & Field, where his role is not simply to react to injuries, but to he...
- Jul 16, 20261h 24m
GORUCK Founder Jason McCarthy on Sustainable Toughness
In this episode of the Movement Podcast, Gray Cook sits down with Jason McCarthy, founder and CEO of GORUCK, former Green Beret, and one of the leading voices behind the modern rucking movement. Jason and Emily McCarthy started GORUCK in 2008 while Jason was serving in Special Forces and Emily was working with the CIA. Their original goal was to build a rucksack to life-or-death quality standards—gear capable of performing in demanding environments around the world. What began as a rucksack...
- Jul 2, 202650 min
Gray Cook on Progressing Movement the Right Way
Progressing an exercise sounds simple: make it harder, add load, increase reps, or move to a more challenging variation. But in rehab, performance, and corrective exercise, progression is not always that straightforward. In this episode of the Movement Podcast, Gray Cook and Lee Burton discuss how to think through exercise progression and regression using movement baselines, postural positions, neurodevelopmental sequencing, and real-time feedback. They break down why a person may need to ...
- Jun 18, 202658 min
The Performance Pyramid: Movement, Capacity & Skill
Performance is not just about strength, power, conditioning, or sport-specific skill. In this episode of the Movement Podcast, Gray Cook and Lee Burton revisit one of the foundational ideas behind Functional Movement Systems: the performance pyramid. At the base is movement. Above that is performance. At the top is skill. The conversation explores why performance cannot be understood by looking at one test, one lift, one movement, or one sport-specific task in isolation. Before asking how ...
- Jun 4, 202649 min
Knee Pain, ACL Risk & the Movement Patterns Behind the Problem
Knee pain is one of the most common issues in sports, fitness, rehab, and everyday life — but the knee is rarely the only place to look. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why knee pain is often driven by what is happening above and below the joint. From ankle dorsiflexion and foot control to hip mobility, core stability, tone, alignment, and movement strategy, this conversation takes a deeper look at the systems that influence how the knee behaves. ...
About Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Movement Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Movement Podcast release new episodes?
Movement Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Movement Podcast cover?
Movement Podcast covers topics including Sports, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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