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Movement Podcast: Daily Summaries Delivered
by Gray Cook and Dr. Lee Burton
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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- 2 days ago49 min
Knee Pain, ACL Risk & the Movement Patterns Behind the Problem
Knee pain is one of the most common issues in sports, fitness, rehab, and everyday life — but the knee is rarely the only place to look. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why knee pain is often driven by what is happening above and below the joint. From ankle dorsiflexion and foot control to hip mobility, core stability, tone, alignment, and movement strategy, this conversation takes a deeper look at the systems that influence how the knee behaves. ...
- 2 weeks ago1h 21m
Why Protocols Aren’t Enough with Gina Schatz
In this episode of the Movement Podcast, Gray Cook sits down with Gina M. Schatz, clinician, educator, founder of The Schatz Method®, and creator of the Practitioner Mastery Program. Gina trains manual and movement practitioners to move beyond protocols and develop the clinical reasoning required for complex orthopedic cases, hypermobility, and long-term practitioner mastery. Together, Gray and Gina explore what separates protocol-driven care from true clinical reasoning. They discuss the i...
- 4 weeks ago45 min
The Missing Piece in Shoulder Rehab & Performance
Most people train their shoulders by chasing strength, but completely miss the foundation that creates durable, pain-free movement. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why shoulder problems are so common, why shoulder pain is often more than “just a shoulder issue,” and how posture, spinal stability, reflexive control, and movement quality all influence shoulder health. They dive into: Rotator cuff function and shoulder stability Why impingement hap...
- Apr 23, 202649 min
The Hidden Cause of Neck Pain No One Talks About
Neck pain is one of the most common issues people deal with—but what if the neck isn’t actually the problem? In this episode of the Movement Podcast, we break down why the neck acts as a “crossroads” in the body—and how issues with breathing, posture, mobility, and even lifestyle habits can all show up as neck pain. You’ll learn why treating the symptom isn’t enough… and what to look for if you actually want lasting results. We cover: Why the neck is a secondary problem more often than a ...
- Apr 9, 202652 min
Why Low Back Pain Keeps Coming Back
Low back pain is one of the most common problems people deal with—but most people are still asking the wrong question. Instead of only asking: “What’s wrong with my back?” This episode explores a better question: “What am I doing that keeps this problem going?” In this conversation, we break down why low back pain is rarely just about one body part—and why pain is often the result of a bigger mix of movement issues, lifestyle habits, stress, recovery, and accumulated risk factors. In this...
- Mar 26, 20261h 5m
Building Better Coaches: Inside FMS with Almir Maljević
In this episode, we sit down with Almir Maljević—FMS partner in Bosnia, educator, and instructor for FMS courses—who has built a thriving system by doing one thing differently: He starts with the person, not the program. From rebuilding his own path after injury… to realizing strength and power weren’t the missing piece… to going all-in on screening, systems, and education… This is a real conversation about what actually works—and what most people get wrong. You’ll learn: • ...
- Mar 12, 202648 min
Why Fixing Your Gait Starts With These 5 Movements
Your gait—how you walk—can reveal a lot about your health, movement quality, and even your risk for injury or falls. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why gait analysis alone doesn’t tell the full story. Many people focus on the way someone walks, but the real problem often lies deeper in fundamental movement patterns like squatting, bending, rotating, balancing, and breathing. As our population ages, gait problems are becoming a major predictor of...
- Feb 26, 20261h 2m
The Future of Movement Assessment | Kinetisense
In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Ryan Como, CEO of Kinetisense, to talk about where movement screening is headed next. Ryan shares how his background as a chiropractor—and as an injured D1 hockey athlete—pushed him beyond “treat the painful joint” toward multi-segment, 3D movement assessment. The conversation covers how objective scoring, population comparisons, and AI-driven recommendations can enhance—not replace—clinical expertise. We dig in...
About Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Movement Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Movement Podcast release new episodes?
Movement Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Movement Podcast cover?
Movement Podcast covers topics including Sports, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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