Gray Cook on Progressing Movement the Right Way

Progressing an exercise sounds simple: make it harder, add load, increase reps, or move to a more challenging variation. But in rehab, performance, and corrective exercise, progression is not always that straightforward. In this episode of the Movement Podcast, Gray Cook and Lee Burton discuss how to think through exercise progression and regression using movement baselines, postural positions, neurodevelopmental sequencing, and real-time feedback. They break down why a person may need to ...