Why Low Back Pain Keeps Coming Back

Low back pain is one of the most common problems people deal with—but most people are still asking the wrong question. Instead of only asking: “What’s wrong with my back?” This episode explores a better question: “What am I doing that keeps this problem going?” In this conversation, we break down why low back pain is rarely just about one body part—and why pain is often the result of a bigger mix of movement issues, lifestyle habits, stress, recovery, and accumulated risk factors. In this...