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The Modern Physique Podcast: Daily Summaries Delivered
by Jon Mango
Life is more fun when you're dialed. I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms. Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now. You might find it useful for your own journey too.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago26 min
Most Lifters Don't Understand Fat Loss
Life is more fun when you're dialed. I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms. Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now. You might find it useful for your own journey too. 🔗 Work with me + full resources: jonmango.com 📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango 📩 Business: j.mango@beyondtheiron.ca - in this episode, I break down every component that goes into developing the skill to lose fat and stay lean forever, as well as the order of importance of each. - Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
- 1 weeks ago41 min
Lifting For Years, But Looking The Same (Here's Why)
Life is more fun when you're dialed. I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms. Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now. You might find it useful for your own journey too. 🔗 Work with me + full resources: jonmango.com 📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango 📩 Business: j.mango@beyondtheiron.ca - in this episode, I explain why so many people lift for years or decades and stay beginners, and how to make sure you can avoid that. - Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
- 2 weeks ago26 min
Build An Elite Metabolism
Life is more fun when you're dialed. I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms. Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now. You might find it useful for your own journey too. 🔗 Work with me + full resources: jonmango.com 📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango 📩 Business: j.mango@beyondtheiron.ca - In this episode, I explain every component that allows you to build an elite metabolism. - Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
- 2 weeks ago45 min
Eat More Carbs, You'll Look Better
Life is more fun when you're dialed. I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms. Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now. You might find it useful for your own journey too. 🔗 Work with me + full resources: jonmango.com 📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango 📩 Business: j.mango@beyondtheiron.ca - in this episode, I break down everything you need to know about carbs and how to leverage them to build your best physique, like the elite physiques you see already do. - Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
- 3 weeks ago33 min
The Scale: The Most Misunderstood Fitness & Physique Tool Ever
Life is more fun when you're dialed. I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms. Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now. You might find it useful for your own journey too. 🔗 Work with me + full resources: jonmango.com 📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango 📩 Business: j.mango@beyondtheiron.ca - In this episode, I break down everything you need to know to better understand and use the body weight scale to help you achieve your physique results a lot faster with less confusion or frustration. - Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
- 4 weeks ago38 min
Staying Lean Forever (While Eating More)
Life is more fun when you're dialed. I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms. Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now. You might find it useful for your own journey too. 🔗 Work with me + full resources: jonmango.com 📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango 📩 Business: j.mango@beyondtheiron.ca - In this episode, I explain how I've gone to the point where I can eat so much more food than the average person while staying way leaner, with more muscle and fitter, and consistently progress from here. - Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
- Oct 7, 202627 min
How I Maximize Muscle Growth Over 12 Months
Life is more fun when you're dialed. I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms. Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now. You might find it useful for your own journey too. 🔗 Work with me + full resources: jonmango.com 📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango 📩 Business: j.mango@beyondtheiron.ca - In this episode, I map out my entire plan to build as much muscle as possible, even as an advanced lifter, which is far harder than any other stage, and you have to be a lot more meticulous. A lot of things here can apply to many listeners, both beginners and through to advanced. - Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
- Oct 3, 202642 min
I Turned 32. Here Are Some Things I've Learned
Life is more fun when you're dialed. I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms. Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now. You might find it useful for your own journey too. 🔗 Work with me + full resources: jonmango.com 📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango 📩 Business: j.mango@beyondtheiron.ca - this episode is about some of the lessons I learned over the last year, from 31 to 32 years old...fitness and otherwise, although they all tie together. - Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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About The Modern Physique Podcast
Life is more fun when you're dialed. I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms. Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now. You might find it useful for your own journey too.
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The Modern Physique Podcast covers topics including Education, Nutrition, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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