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Mindfully Integrative Show: Daily Summaries Delivered
by Dr. Damaris Grossmann FNP-C
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- 3 days ago13 min
Choosing The Right GLP-1: Short-Acting, Long-Acting, Or Combo
Send us Fan Mail Ever wonder why some people thrive on weekly semaglutide while others prefer daily dosing or a combo approach? We take you inside the GLP-1 playbook—how these medications mimic a natural hormone to calm appetite, smooth blood sugar, and make weight loss feel doable instead of punishing. Along the way, we compare short-acting and long-acting options in plain language, lay out when combination therapy with insulin or SGLT2 inhibitors makes sense, and share the small lifestyle e...
- 1 weeks ago8 min
How GLP-1, Diet, Stress, And The Microbiome Shape Sustainable Weight Loss
Send us Fan Mail Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to...
- 2 weeks ago10 min
These 10 A's Will Change Your Life More Than Straight A's Ever Could
Send us Fan Mail Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to...
- Apr 10, 202617 min
Your Body Is Speaking—Are You Listening to These Key Health Indicators?
Send us Fan Mail Metabolic health metrics reveal when your body isn't functioning optimally, allowing for targeted interventions before serious problems develop. Tracking key numbers beyond conventional ranges provides a deeper understanding of your personal metabolic function. • Weight fluctuations (gain/loss of 5+ pounds weekly) indicate potential metabolic issues • Body composition metrics like waist-to-hip ratio should ideally be under 1.0 (or 0.85 for women) • Optimal fasting glucose ra...
- Apr 3, 202614 min
Intermittent Fasting Methods: Finding Your Sustainable Timeline
Send us Fan Mail Metabolic health doesn't have to be complicated. We dive deep into the fascinating relationship between GLP-1 medications and intermittent fasting, revealing how these two approaches can work synergistically to optimize weight management, blood glucose regulation, and overall wellness. Contrary to popular belief, the most effective fasting schedule might not be the one trending on social media. We break down the science behind various fasting protocols – from the commonly pr...
- Mar 20, 202626 min
Metabolic Health Without Extreme Dieting
Send us Fan Mail Sustainable metabolic health doesn't require extreme dieting or deprivation. In fact, the most effective approach is quite the opposite – focusing on balanced nutrition, mindful eating practices, and addressing the root causes of metabolic dysfunction. Triple board-certified nutritionist Damaris Grossman draws from both professional expertise and personal experience with metabolic challenges to share practical wisdom about creating sustainable health habits. Rather than chas...
- Mar 6, 20268 min
When Your Brain Won't Stop Thinking About Food: Strategies for Metabolic Health
Send us Fan Mail Food noise—that relentless mental chatter about what to eat next—affects millions struggling with weight management and metabolic health. Beyond mere distraction, this constant preoccupation influences our eating behaviors, creating cycles that can feel impossible to break. When our minds become battlegrounds of cravings, meal planning, and food-related thoughts, we're experiencing what experts identify as a key barrier to sustainable health. This mental noise doesn't just a...
- Feb 27, 202623 min
Smart Rings, Real Data, Better Sex
Send us Fan Mail FirmTech’s mission is better sexual health for everyone with smart wearables that provide the vital signs of their most vital organ.. The company’s first phase of innovative products focuses on keeping men fit and firm for a lifetime of lovemaking. Men and their physicians need objective and personal data so men can avoid ED, and if they have it, stop its progression and potentially reverse it. Dr. Justin and his FirmTech team have developed and marketed the TechR...
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About Mindfully Integrative Show
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.Dr. Damaris G. is an Integrative Doctor o
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