Mind & Matter

How Parental Exercise Effects Offspring Health | Kristin Stanford | Episode 289

April 17, 2026·50 min
Episode Description from the Publisher

Send us Fan Mail How exercise in parents can improve the metabolic and cardiovascular health of their offspring through epigenetic mechanisms. TOPICS DISCUSSED: Parental exercise & offspring metabolic health: exercise before and during pregnancy improves glucose tolerance and reduces fat gain in offspring.Paternal effects via sperm: moderate voluntary wheel running alters small non-coding RNAs, especially tRNA fragments, in sperm and enhances glucose clearance, with stronger benefits in f...

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