Midlife Wellness In The Mountains

Why Your Gut Isn't Healing: The Missing Pieces Most Women Overlook with Erin Harner RDN

August 7, 2026·42 min
Episode Description from the Publisher

Send us Fan Mail Could your fatigue, brain fog, anxiety, hormone symptoms, or low energy actually be connected to your digestive system? In this episode, I sit down with functional nutritionist Erin Harner RD to explore why so many women get stuck managing digestive symptoms instead of actually healing their gut. We discuss why eliminating foods often provides temporary relief but can reduce microbiome diversity over time, how digestion affects nearly every system in the body, and why healthy...

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