
Send us Fan Mail Could your fatigue, brain fog, anxiety, hormone symptoms, or low energy actually be connected to your digestive system? In this episode, I sit down with functional nutritionist Erin Harner RD to explore why so many women get stuck managing digestive symptoms instead of actually healing their gut. We discuss why eliminating foods often provides temporary relief but can reduce microbiome diversity over time, how digestion affects nearly every system in the body, and why healthy...
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ADHD, Hormones, & Perimenopause: Understanding the Midlife Brain with Dr Jolene Brighten

E40- The Gut-Hormone Connection in Midlife with Cynthia Thurlow- How Your Gut Impacts Hormones, Inflammation & Symptoms

HIIT vs Sprint Workouts, Cardio Zones & What Movements Your Body Actually Needs in Midlife

E38- Wilding: The Missing Medicine for Midlife Women with Nicole Jefferson
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