
Send us Fan Mail In this episode, we explore the concept of “wilding” and how reconnecting with the natural world can help women feel more free, embodied, and fully themselves—especially in midlife. We talk about cycles, the pressure to stay the same, and why nature may be the missing piece in how we heal, grow, and evolve. Nicole Jefferson from Wilding Therapy is my guest Support the show _____________________________________________________________ 💃🏽You can find Janel Anderson online...
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