
Send us Fan Mail Why do so many women feel like their brain changes during perimenopause? In this fascinating conversation with Dr. Jolene Brighten, we explore the powerful connection between ADHD, hormones, and the midlife brain. Learn why so many women are first diagnosed with ADHD during perimenopause, how estrogen and progesterone influence focus, memory, mood, and executive function, and what you can do to work with your changing brain. Whether you've been diagnosed with ADHD or si...
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Why Your Gut Isn't Healing: The Missing Pieces Most Women Overlook with Erin Harner RDN

E40- The Gut-Hormone Connection in Midlife with Cynthia Thurlow- How Your Gut Impacts Hormones, Inflammation & Symptoms

HIIT vs Sprint Workouts, Cardio Zones & What Movements Your Body Actually Needs in Midlife

E38- Wilding: The Missing Medicine for Midlife Women with Nicole Jefferson
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