Send us Fan Mail Peptides are everywhere in the health world right now—but are they all hype or a legitimate tool for health and longevity or a dangerous fad? Janel sits down with Dr. Kaisa Coppola of Harmony Health for a curious and honest conversation about what peptides are, how they work, and where the science actually stands. Find Dr Kaisa Coppola here at Harmony Health Support the show _____________________________________________________________ 💃🏽You can find Janel A...
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HIIT vs Sprint Workouts, Cardio Zones & What Movements Your Body Actually Needs in Midlife
E38- Wilding: The Missing Medicine for Midlife Women with Nicole Jefferson
E36- Aging Boldly: The Conversation We Need in Midlife with Nancy Candea LSW C-IAYT
E35- Why Active Midlife Women Injure Their Knees and What Actually Helps with PT Kerry Nolan
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