Send us Fan Mail Nancy shares one simple tool that can change everything in midlife. In this heartfelt and deeply grounded conversation, Janel sits down with longtime friend, yoga therapist-turned-clinical social worker, and author Nancy Candea to explore mental health, identity shifts, grief, purpose, and the profound inner transformation that unfolds in midlife. This episode weaves science, psychology, and soul—offering reassurance, wisdom, and hope for women navigating the seco...
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HIIT vs Sprint Workouts, Cardio Zones & What Movements Your Body Actually Needs in Midlife
E38- Wilding: The Missing Medicine for Midlife Women with Nicole Jefferson
E37-Peptide Therapy in Midlife- Curious But Skeptical with Dr. Kaisa Coppola
E35- Why Active Midlife Women Injure Their Knees and What Actually Helps with PT Kerry Nolan
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