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Menopause Reimagined with Andrea Donsky: Daily Summaries Delivered
by Andrea Donsky, nutritionist
Menopause Reimagined is a weekly podcast hosted by Andrea Donsky, a registered holistic nutritionist with over 20 years of experience, author of Nourishing Menopause, and published menopause researcher whose work documented more than 103 signs and symptoms of perimenopause and menopause. Every week, Andrea talks with doctors, naturopaths, researchers, and women living it about the things that actually change your day: sleep and the 3 am wake-up, brain fog, weight and body changes, gut health, anxiety and rage, libido, and what to do when your doctor tells you it is just stress. Nutrition, lifestyle, supplements, and hormones—whichever route you choose. Andrea is in menopause herself. No topic is off limits. You are not crazy, and you are not alone.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 36m
Ep #210: Perimenopause Weight Gain: Hormones or Calories? | Aram Grigorian
"I'm barely eating, but the scale keeps climbing. Is it my hormones, my metabolism, or something else?" If you're struggling with perimenopause weight gain, especially stubborn belly fat, you're not alone. It's one of the most common concerns women share with us, and there are a lot of opinions about what really causes it. Online health coach Aram Grigorian is back for another conversation with Andrea Donsky, and this time they're tackling a big question: Is weight gain during perimenopause a...
- 4 weeks ago45 min
Ep 209: Organ Donation & Menopause with Nicolé Thompson
Nicolé Thompson donated a kidney to her husband Constantine five days after their wedding in 2011. He has polycystic kidney disease (PKD), and his father died after 10 years on dialysis. Fifteen years later, they're both doing well. Nicolé is a Morphus customer, life coach, and professional singer, and her story is one of the most unexpected conversations we've had on the show. She walks Andrea through living donor testing, surgery day (including a nurse who mistook her husband for a strange...
- Sep 25, 202633 min
Ep #208: Thyroid, Blood Sugar & Menopause | Dr. Jade Guerra
My thyroid labs are "normal," but my hair's falling out, and I'm exhausted. Is this menopause or my thyroid? If that sounds familiar, you're in good company. Andrea Donsky, nutritionist and bestselling author of Nourishing Menopause, has had Hashimoto's for more than 20 years, and once she hit menopause, her thyroid symptoms changed completely. The cold hands and weight gain she'd learned to watch for were replaced by a hoarse voice, fast weight loss, and depression. So she sat down with Dr...
- Sep 18, 202659 min
Ep #207: Insulin, GLP-1s & Menopause | Dr. Sarah Wilson, ND
My labs came back "normal." So why do I feel like I'm falling apart and gaining weight? If you've heard that from your doctor, this one's for you. Andrea sits down with her friend (and her own doctor), Dr. Sarah Wilson, ND, founder and clinical director of Advanced Women's Health. They recorded this with no script, for both of their podcasts, and it shows. They laugh a lot, and they still get into the stuff most doctors skip. Sarah explains why she tests insulin and inflammation, not just FSH...
- Sep 11, 202654 min
Ep #206: Hydrogen Water in Menopause with Paul Barattiero
Everyone's suddenly drinking hydrogen water. Is it hype, or is there actually science behind it? Andrea met Paul Barattiero more than ten years ago at a health show in Toronto, back when almost nobody was talking about hydrogen water. Now it's everywhere, and a practitioner friend of Andrea's has been sending her studies about it almost daily. So she invited Paul on to explain what molecular hydrogen actually is, why he says it's not the same thing as the hydrogen in H2O, and what happens in ...
- Sep 4, 202658 min
Ep #205: Bioidentical Hormones with Dr. Sharon Stills, ND
Are Your Hormones Really Out of Balance in Perimenopause? Dr. Sharon Stills, ND, Explains What's Happening and What to Do Told, "It's just aging"? Dr. Sharon Stills says perimenopause isn't a disease, and there's a real answer for your hormones. Dr. Sharon Stills spent her twenties as, in her own words, "a hot mess": PMS for two and a half weeks a month, migraines, allergies, asthma, and so much bloating that strangers asked when her baby was due. There was no baby. That was her hormones. Twe...
- Aug 28, 202629 min
Ep #204: Starting Over in Midlife with Kaurie DiBerardino
Can You Start Over in Midlife? Kaurie DiBerardino Rebuilt Her Entire Life at 50 After a Career-Ending Injury "I used to be a hottie. Now I'm only hot in flashes." If that made you laugh and wince at once, this one's for you. Kaurie DiBerardino spent years as a pediatric physical therapist, a biologist, and a holistic nutritionist. Then, at 44, a back injury ended her career overnight. What followed was a decade she describes as heavy, dark, and more life than she knew how to carry. Her kids ...
- Aug 21, 202614 min
Ep #203: Perimenopause Weight Gain and the 17 Reasons Why
You're eating the same. Moving the same. But the scale is climbing and your belly is suddenly hard as a rock! Andrea Donsky, nutritionist, author of the bestseller Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best, 7x published menopause researcher, and co-founder of wearemorphus.com, has been there. At 46, she was 20 pounds heavier than she'd been before perimenopause, and she was a nutritionist who had been teaching healthy living for decades. She ...
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About Menopause Reimagined with Andrea Donsky
Menopause Reimagined is a weekly podcast hosted by Andrea Donsky, a registered holistic nutritionist with over 20 years of experience, author of Nourishing Menopause, and published menopause researcher whose work documented more than 103 signs and symptoms of perimenopause and menopause. Every week, Andrea talks with doctors, naturopaths, researchers, and women living it about the things that actually change your day: sleep and the 3 am wake-up, brain fog, weight and body changes, gut health, anxiety and rage, libido, and what to do when your doctor tells you it is just stress. Nutrition, lifestyle, supplements, and hormones—whichever route you choose. Andrea is in menopause herself. No topic is off limits. You are not crazy, and you are not alone.
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