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Menopause Reimagined with Andrea Donsky: Daily Summaries Delivered
by Andrea Donsky, nutritionist
Menopause Reimagined is a weekly podcast hosted by Andrea Donsky, a registered holistic nutritionist with over 20 years of experience, author of Nourishing Menopause, and published menopause researcher whose work documented more than 103 signs and symptoms of perimenopause and menopause. Every week, Andrea talks with doctors, naturopaths, researchers, and women living it about the things that actually change your day: sleep and the 3 am wake-up, brain fog, weight and body changes, gut health, anxiety and rage, libido, and what to do when your doctor tells you it is just stress. Nutrition, lifestyle, supplements, and hormones—whichever route you choose. Andrea is in menopause herself. No topic is off limits. You are not crazy, and you are not alone.
Latest Episodes
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- 3 days ago59 min
Ep #207: Insulin, GLP-1s & Menopause | Dr. Sarah Wilson, ND
My labs came back "normal." So why do I feel like I'm falling apart and gaining weight? If you've heard that from your doctor, this one's for you. Andrea sits down with her friend (and her own doctor), Dr. Sarah Wilson, ND, founder and clinical director of Advanced Women's Health. They recorded this with no script, for both of their podcasts, and it shows. They laugh a lot, and they still get into the stuff most doctors skip. Sarah explains why she tests insulin and inflammation, not just FSH...
- 1 weeks ago54 min
Ep #206: Hydrogen Water in Menopause with Paul Barattiero
Everyone's suddenly drinking hydrogen water. Is it hype, or is there actually science behind it? Andrea met Paul Barattiero more than ten years ago at a health show in Toronto, back when almost nobody was talking about hydrogen water. Now it's everywhere, and a practitioner friend of Andrea's has been sending her studies about it almost daily. So she invited Paul on to explain what molecular hydrogen actually is, why he says it's not the same thing as the hydrogen in H2O, and what happens in ...
- 2 weeks ago58 min
Ep #205: Bioidentical Hormones with Dr. Sharon Stills, ND
Are Your Hormones Really Out of Balance in Perimenopause? Dr. Sharon Stills, ND, Explains What's Happening and What to Do Told, "It's just aging"? Dr. Sharon Stills says perimenopause isn't a disease, and there's a real answer for your hormones. Dr. Sharon Stills spent her twenties as, in her own words, "a hot mess": PMS for two and a half weeks a month, migraines, allergies, asthma, and so much bloating that strangers asked when her baby was due. There was no baby. That was her hormones. Twe...
- 3 weeks ago29 min
Ep #204: Starting Over in Midlife with Kaurie DiBerardino
Can You Start Over in Midlife? Kaurie DiBerardino Rebuilt Her Entire Life at 50 After a Career-Ending Injury "I used to be a hottie. Now I'm only hot in flashes." If that made you laugh and wince at once, this one's for you. Kaurie DiBerardino spent years as a pediatric physical therapist, a biologist, and a holistic nutritionist. Then, at 44, a back injury ended her career overnight. What followed was a decade she describes as heavy, dark, and more life than she knew how to carry. Her kids ...
- Aug 21, 202614 min
Ep #203: Perimenopause Weight Gain and the 17 Reasons Why
You're eating the same. Moving the same. But the scale is climbing and your belly is suddenly hard as a rock! Andrea Donsky, nutritionist, author of the bestseller Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best, 7x published menopause researcher, and co-founder of wearemorphus.com, has been there. At 46, she was 20 pounds heavier than she'd been before perimenopause, and she was a nutritionist who had been teaching healthy living for decades. She ...
- Aug 7, 202635 min
Ep #202: Plant Protein & Menopause Muscle | Daphne Bascom
"I'm doing everything right, and the scale still won't move." If that's you, the scale might be the wrong thing to watch. Andrea Donsky, nutritionist, bestselling author of Nourishing Menopause, 7x published researcher, and co-founder of wearemorphus.com, sits down with Daphne Bascom, MD, PhD, a former head and neck surgeon who left the operating room for lifestyle medicine and is now Chief Operations Officer of The Vegan Gym. Daphne is 59, competes as an IFBB Bikini Pro, and has been putting...
- Jul 24, 202632 min
Ep #201: Cyclical Keto for Perimenopause | Ben Azadi
Keto worked like magic in your 20s and 30s, but then perimenopause hit, and it stopped. Ben Azadi joins Andrea Donsky, author of Nourishing Menopause and 7x published menopause researcher, to explain why strict keto and fasting can backfire on shifting hormones, and how "flexing" instead of white-knuckling gets you back to results. Ben Azadi is back, and this time he's telling us why strict keto is the wrong move once you hit perimenopause. We talk through his revised book Keto Flex and why...
- Jul 17, 20261h 2m
Ep #200: This Works Better Than Trying to Control Your Hormones
You didn't change a thing, but the scale keeps climbing, and it's all landing on your belly. Here's what's going on. Andrea Donsky, 7x published menopause researcher, author, menopause educator, and co-founder of wearemorpus.com, sits down with online health coach Aram Grigorian, who has spent 17 years helping women 35 and older change their body composition without the shame, the crash diets, or the thousand-dollar programs. This one is candid (heads up, there's some swearing), and it cuts t...
About Menopause Reimagined with Andrea Donsky
Menopause Reimagined is a weekly podcast hosted by Andrea Donsky, a registered holistic nutritionist with over 20 years of experience, author of Nourishing Menopause, and published menopause researcher whose work documented more than 103 signs and symptoms of perimenopause and menopause. Every week, Andrea talks with doctors, naturopaths, researchers, and women living it about the things that actually change your day: sleep and the 3 am wake-up, brain fog, weight and body changes, gut health, anxiety and rage, libido, and what to do when your doctor tells you it is just stress. Nutrition, lifestyle, supplements, and hormones—whichever route you choose. Andrea is in menopause herself. No topic is off limits. You are not crazy, and you are not alone.
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