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Meal Prep Monday Podcast: Daily Summaries Delivered
by Allison Schaaf
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago11 min
Why Dinner Doesn't Have to Be Harder Than Ever | EP#300
In episode 300, Prep Dish founder Allison Schaaf responds to a recent episode of The Journal podcast about why figuring out what's for dinner has become harder than ever. Allison shares her perspective on the challenges families face around dinner, including busy schedules, rising food costs, and daily decision fatigue, along with practical ways meal planning can make getting dinner on the table easier. Related episodes and resources: 🎧 Why What's for Dinner Is Harder Than Ever | The Journal (September 28, 2026) 🎧 The Systems That Make Family Dinner Possible | EP#295 **Looking for an easier way to plan meals? Explore the new Prep Dish Recipe & Meal Planning Library, with years of meal plans and recipes in one searchable place. → **PrepDish.com/library Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) **Explore the Prep Dish Recipe & Meal Planning Library → **PrepDish.com/library
- 1 weeks ago12 min
Why I'm Spending More on Food, Not Less | EP#299
In episode 299, Prep Dish founder Allison Schaaf shares why she's spending more on groceries than ever before and why she's okay with that. With four kids, rising food costs, and a focus on prioritizing health and quality ingredients, she's shifted her mindset around grocery spending. Allison shares seven reasons she's comfortable investing more in food, along with seven practical ways she's still saving money on groceries and reducing food waste. Related episodes and resources: 🎧 What Meals / Meal Prep Looks Like, Right Now | EP#260 **Looking for an easier way to plan meals? Explore the new Prep Dish Recipe & Meal Planning Library, with years of meal plans and recipes in one searchable place. → **PrepDish.com/library Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) **Learn about the Prep Dish Recipe & Meal Planning Library → **PrepDish.com/library
- 2 weeks ago9 min
How I'm Teaching My Kids to Be Independent in the Kitchen | EP#298
In episode 298, Prep Dish founder Allison Schaaf shares how she's teaching her four kids to become independent in the kitchen, from her 2-year-old learning to peel and chop vegetables to her older boys preparing meals on their own. She shares four practical ways to build kitchen confidence, including modeling, investing time upfront, making the kitchen accessible, and finding opportunities for one-on-one cooking time. Related episodes and resources: 🎧 Kids in the Kitchen w/ Guest Katie Kimball | EP#224 👉 Kids Cooking Activities for Different Stages Coming Soon! The new Prep Dish Recipe & Meal Planning Library is launching in November, bringing years of meal plans and recipes together in one searchable place. Stay tuned for details! Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) **Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → **PrepDish.com/MPM
- 3 weeks ago12 min
What's Changed in My Life, My Kitchen, and Prep Dish | EP#297
In episode 297, Prep Dish founder Allison Schaaf returns to the Meal Prep Monday podcast with updates on family life, meal planning, and what's happening behind the scenes at Prep Dish. She shares about raising four kids, taking a month-long family trip to Japan, homeschooling, and what's growing in her garden. Allison also talks about the meal-planning routines that are still working for her family, from protein-focused breakfasts and slow cooker dinners to getting the kids involved in the kitchen. Plus, she shares a sneak peek at an exciting new Prep Dish project focused on making years of favorite recipes and meal plans easier to find and use. Referenced episodes and resources: 👉 High Protein Breakfast Rotation (family friendly!) | EP#235 Listen here Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media: Prep Dish Facebook Group Instagram (@prepdish)
- Jan 19, 202614 min
Updated Systems That Are Working Right Now | EP#296
In episode 296, Prep Dish founder Allison Schaaf shares what's currently supporting her family's rhythm with four kids, homeschooling, and travel. She covers protein-focused breakfasts, morning routines, daily walks, lifting habits, and simple systems that make busy days feel smoother. Allison also shares brief updates on homeschooling and world schooling, and how intentional rhythms create space for what matters most. Referenced episodes and resources: 👉 High Protein Breakfast Rotation (family friendly!) | EP#235 High Protein Breakfast Rotation (family friendly!) | EP#235 🎧 Guest appearance on The Lively Show: TLS 515 Designing the Year to Come with Your Partner with Allison Schaaf 🗺 Bright Standards on Amazon for National Park Maps Bright Standards 🍷 Dry Farm Wines (affiliate) Extraordinary Natural Wines Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans referenced in this episode? Go to → PrepDish.com/MPM
- Jan 12, 20268 min
The Systems That Make Family Dinner Possible l EP#295
In episode 295, Prep Dish founder Allison Schaaf shares the practical systems that make family dinners happen in her home. She talks through deciding that dinner together matters, choosing a realistic time, using the calendar as a guide, and simplifying groceries and meal planning so dinner doesn't rely on motivation alone. She also references her breakfast rotation as another example of how simple food systems reduce daily decision fatigue. 👉 My breakfast rotation episode: High Protein Breakfast Rotation (family friendly!) | EP#235 Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
- Jan 5, 20267 min
The One Rhythm We Protect Every Night l EP#294
In episode 294, Prep Dish founder Allison Schaaf shares why family dinner remains a consistent rhythm in her home, how it supports connection and emotional health, and why eating together early in the evening works best for their season of life. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
- Oct 6, 20253 min
On A Break (Returning Jan 2026)
Hi friends! Just a quick note to say that the Meal Prep Monday podcast is taking a break and will return in January 2026. 🎧 In the meantime, feel free to explore our 290+ past episodes filled with meal prep tips, time-saving strategies, and healthy eating ideas (and more!). There's plenty to catch up on! 💌 And don't forget, you can still grab 2 weeks of FREE Prep Dish meal plans, including our Super Fast plans → PrepDish.com/MPM Join us on social media— 📘 Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook 📸 Instagram → @prepdish
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About Meal Prep Monday Podcast
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Meal Prep Monday Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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