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by Aaron & Jenna Zint
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- 1 weeks ago46 min
Never Enough: how your inner critic PRETENDS to be your coach
Most people think the “never enough” voice in their head is the thing keeping them motivated. The voice that says: You should be doing more.You’re behind.You’re wasting time.You should be further along by now.But here’s the plot twist: that voice isn’t unique to you. Almost everyone hears it. The difference is not who hears it. The difference is who builds their life around it. The question is whether you’ve mistaken it for wisdom. In this episode, we unpack the sneaky way self-contempt disgu...
- Apr 13, 202626 min
When you're emotionally raw, don't crowdsource your worth....
Emotionally raw seasons can heighten everything—especially the desire to feel seen, known, and secure. In this episode, we talk about what it looks like to build a preventative habit of anchoring your identity in God first, rather than turning to others to define your worth in vulnerable moments. Over time, you begin to realize that where you go for reassurance in hard seasons shapes not only your peace, but your relationships. This conversation is about learning to navigate those seasons wit...
- Apr 3, 202622 min
Don't ask triggered people BIG questions
Ever ask gradually big relationship question in the middle of an argument… and then regretted the answer? In this episode, we break down a common (but damaging) pattern: asking life-defining questions when someone is emotionally triggered. What it often looks like 👇 • “Why didn’t you invite me?” → “Do you have more fun with them?” → “So you don’t have fun with me?” → “Do you even enjoy being around me?” →“Do you even like me?” → “Are you happier without me?” → “Is something wrong with us?” → ...
- Mar 17, 202635 min
How calls with your spouse go sideways (& how to fix it)
Phone calls with your spouse should be simple… so why do they so often go sideways? In this episode, we unpack the subtle dynamics that quietly derail connection: • unspoken expectations • not checking if the other person even has capacity • unclear intentions (are we connecting or handling logistics?) • hoping for something deeper… without saying it ...and the hurt that builds when your spouse can’t show up the way you needed—especially in the middle of a workday What starts as a quick cal...
- Feb 26, 202636 min
Stop Calling Strategies “Needs”
In this episode, we unpack one of the most practical distinctions we teach: the difference between a need and a strategy. A need is a relational longing: connection, safety, being seen, being prioritized. A strategy is your idea of how that need should get met: date night, quicker texts, no phones at night, doing the dishes before sitting down. The problem is, most of us accidentally disguise strategies as needs… and that’s where control sneaks in. We talk about why that feels so painful (for...
- Feb 18, 202628 min
Understanding Yourself Without Staying Stuck
Sometimes self-awareness helps us grow… and sometimes it quietly gives us permission to stay exactly where we are. In this episode, we talk about the subtle ways insight can turn into self-justification—whether it’s personality types, triggers, habits, or even love languages—and how awareness is meant to become a starting point for transformation, not a comfortable resting place. We share stories from our own marriage about conflict avoidance, travel differences, stress habits, and learning h...
- Feb 11, 20261h 16m
Divine Intervention: Amy's story- Divorced & Remarried
A story only God could write. 💔➡️❤️ Divorce, divine encounters, heart-level repentance, and a miraculous reconciliation. Listen to hear Amy's testimony of when God interrupts a story that felt finished. It will remind you all things are possible with Him. Our Pre-Marriage E-course is like coaching from your couch. What’s inside? ✅ 6 bite-sized video sessions (30 min each) ✅ 50-page workbook to guide real conversations ✅ Topics on communication, conflict, intimacy, money &...
- Feb 3, 202634 min
Different Flavors of Comfort in Families ( feat: Rosie Zint)
In this episode, Jenna is joined by her nine-year-old daughter, Rosie, for a sweet and surprisingly insightful conversation about what comfort looks like in their family. Together, they talk about the different “flavors of comfort” each family member needs when big emotions show up—whether that’s physical touch, someone staying close, space to process alone, or quiet presence. Rosie shares how she prefers space before reconnecting, while Jenna reflects on how having someone in the...
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About Marriage Lab
Aaron and Jenna have been married for over a decade and love talking to people about their relationships, the messiness, the struggle and the victories in all of it. If you're married or planning on it, you can expect 1) Tools for the growth of your marriage and you personally 2) Hope for a healthy marriage no matter what you've experienced up to this point 3) Laughter and comfort when you say, "That's totally us!" and "We've been there!" If you've enjoyed our podcasts, would you consider financially supporting the show?We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much!http://patreon.com/TheHabitLab
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Marriage Lab as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Marriage Lab release new episodes?
Marriage Lab publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Marriage Lab cover?
Marriage Lab covers topics including Education, Religion & Spirituality, Spirituality, Relationships, Culture, Society & Culture, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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