You're Not Broken With Food, Your Nervous System Is Dysregulated. Here's How to Tell (The Nervous System Series, Ep.3)

You are not lazy. You're not a procrastinator. You don't "just lack willpower." Your nervous system is dysregulated, and once you can recognize that, your shame will start to lift. In this episode, I walk through an audit - the physical, emotional, behavioral, and thought-pattern signs that you're living in survival mode without realizing it. Sleep that doesn't actually restore you. A harsh inner critic that gets meaner on hard days. Resting that feels more like exposure than relaxation. Raci...