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Live Unrestricted - The Intuitive Eating & Food Freedom Podcast: Daily Summaries Delivered
by Sabrina Magnan
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset. Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago46 min
The 2026 Breakdown That Made Me Rebuild Myself and My Business
Two and a half months ago, I had a breakdown bad enough that I had two choices: completely change how I was running my business, or quit. I chose to rebuild myself, and every facet of how I was running my business (boy was it hard). And this episode is me finally telling you what that actually looked like. For years, I had been normalizing monthly breakdowns. Curled up on the bed, crying for hours, convinced I was a failure. Luke holding me together. I thought it was just the cost of ru...
- 1 weeks ago38 min
Why Can't I Stop Bingeing Even Though I Want To?
You don’t need more willpower to stop bingeing. You don’t even need to want it “badly” enough. You need to uncover what the binges are DOING for you. In this episode, I sit down with a member of my community, Melissa, for a deep coaching over coffee session about binge eating, sugar cravings, and the pattern that keeps running no matter how much self-awareness she has. She knows what's happening. And it keeps happening anyway. We get into: Why you're not addicted to the food — yo...
- 2 weeks ago47 min
Why the Way You've Been Taught to Build Habits Isn't Working for You w/ Monica Packer
How many times have you started a habit, felt good about it, and then watched it fall apart the second life got in the way? And then blamed yourself for it? My guest today has spent 20 years studying exactly WHY that happens, and her answer is going to reframe the whole thing for you. Monica Packer is a certified habits and identity coach, host of the top-rated podcast About Progress, and author of the upcoming book Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and...
- 3 weeks ago39 min
3 Steps to Get Rid of the "Clean Your Plate" Mentality For Good
You know you’re full. Your body it’s had enough. And yet something takes over and you finish the plate anyway. That's not a willpower problem. It's a pattern that got wired into your nervous system long before you were old enough to question it, so willpower was never going to be enough to touch it. In this episode, I'm walking you through 3 specific steps to actually rewire the "clean your plate" mentality for good — not just override it occasionally, but unlearn it at the level where it act...
- May 13, 202645 min
Why Part Of You Doesn't Actually Want Food Freedom
You can want something with your WHOLE heart and still have a part of you working against it. I got back from my Sedona retreat a couple of days ago and I have been DYING to record this episode. Because what came out of that trip, I did not see coming. I thought I'd released all the resistance around my goal. I'd been doing the work every single day for months. And then I sat around a fire with my two business girlfriends and completely fell apart, because I realized that part of me had attac...
- May 6, 202642 min
Healing From a 20-Year Undiagnosed Eating Disorder with Foster Wilson
Eating disorders don't often look like what you might picture in your mind. We often dismiss what we're going through or experiencing because we're not "too thin" or needing to be hospitalized. But as you’ll hear in today’s episode, you don’t have to look sick to be struggling. I’m joined by Foster Wilson, a poet, postpartum doula, and podcast host whose work bridges creativity, care, and connection. After living with an undiagnosed eating disorder for over 20 years, Foster shares...
- Apr 29, 202644 min
How I Eat While Traveling (Without Anxiety or Needing To "Getting Back on Track")
If you've ever spent the weeks before a trip restricting, overexercising, and trying to "clean up" your eating — only to arrive and feel completely out of control around food — this episode is for you. I know what it's like when a vacation creates more food anxiety than genuine excitement. When you're stressing about it WEEKS before you leave, eat in a way that feels chaotic once you're there, and come home already planning how to compensate. The trip is supposed to be the good part. And it's...
- Apr 22, 202643 min
She Went From Food & Exercise Obsessed (for 40 Years) to Eating With Complete Ease & Freedom — Stephanie's Story
Stephanie had been navigating a complicated relationship with food and her body since she was 15. On the outside, she had it “all together”. She was a teacher, a marathoner, an Ironman athlete - someone who got called disciplined and in control her whole life. For decades, she mostly convinced herself she was okay. But she wasn’t. In this episode, Stephanie shares what four decades of disordered eating and compulsive exercise actually looked like - how it shifted shapes over the y...
About Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset. Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
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Frequently Asked Questions
What is Podzilla's Live Unrestricted - The Intuitive Eating & Food Freedom Podcast daily summary?
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How often does Live Unrestricted - The Intuitive Eating & Food Freedom Podcast release new episodes?
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Live Unrestricted - The Intuitive Eating & Food Freedom Podcast cover?
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast covers topics including Nutrition, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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