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Live Unrestricted - The Intuitive Eating & Food Freedom Podcast: Daily Summaries Delivered
by Sabrina Magnan
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset. Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago41 min
Is Fear Is Running Your Life (Without Even Realizing It)? w/ Danya Douglas Hunt (Part 1)
You might think it’s just overthinking. Procrastination. Perfectionism. Burnout. But underneath it all? Fear is calling the shots, and you probably don’t even realize it. In this raw, honest, and mind-expanding conversation, I’m joined by the incredible Danya Douglas Hunt, a former Olympic Athletic Therapist turned powerhouse mindset coach for high performers. Danya blends neuroscience, quantum physics, and subconscious reprogramming in a way that’s equal parts grounded and expansive. Togethe...
- 1 weeks ago26 min
How To Stop Hating Your Body
Affirmations aren't going to fix the fact that you haven’t felt safe or comfortable in your body for decades. Neither is journaling. And neither will knowing, intellectually, that your body is the least interesting thing about you. Because body hatred doesn't live as a thought. It lives in your nervous system. It's a survival program, wired in at some point that linked your size, your weight, your appearance, to your safety. And you cannot think your way out of a program that lives in your bo...
- 2 weeks ago29 min
The Real Reason You Feel the Need to Control Everything About Food (The Nervous System Series, Ep. 5)
You don't have a control problem. You have a nervous system that found control through food. Episode 5 of the Nervous System Series is about the real reason behind the compulsion to track, restrict, and micromanage everything around food, including my own story of moving to university at 18, my nervous system hitting DEEP dysregulation, and realizing years later that what I thought was my personality was actually a strategy. A really effective, really painful, really exhausting st...
- 3 weeks ago32 min
Why "Just Listen to Your Body" Isn't Working For You (The Nervous System Series, Ep.4)
You've tried to "just listen to your body." And it either feels like silence, or static, or something comes through that feels way too scary or confusing to stay with. And then you wonder what is wrong with you, because this is supposed to be natural. Nothing is wrong with you. But there are three very specific reasons why this feels impossible, and this episode breaks all of them down. In Episode 4 of the Nervous System Series, we go into why survival mode literally turns off your body's sig...
- Jul 1, 202637 min
You're Not Broken With Food, Your Nervous System Is Dysregulated. Here's How to Tell (The Nervous System Series, Ep.3)
You are not lazy. You're not a procrastinator. You don't "just lack willpower." Your nervous system is dysregulated, and once you can recognize that, your shame will start to lift. In this episode, I walk through an audit - the physical, emotional, behavioral, and thought-pattern signs that you're living in survival mode without realizing it. Sleep that doesn't actually restore you. A harsh inner critic that gets meaner on hard days. Resting that feels more like exposure than relaxation. Raci...
- Jun 24, 202640 min
The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2)
The state of your nervous system impacts what, why and how you eat. It determines whether you can hear the signals of your body or not. It determines how you feel about yourself and your body. So it is soooo important to: 1) be able to recognize which state you’re in 2) know how to bring yourself back to a regulated and present state Roughly 70% of people in the Western world are walking around in a survival state and have NO idea. They just think it's their personality, but it's not. In ep...
- Jun 17, 202648 min
It's Not a Food Problem. It's a Nervous System Problem (The Nervous System Series, Ep. 1)
Your nervous system runs your relationship with food. Not your willpower. Not even how much you WANT to change. Your nervous system - and until you understand what's actually happening in your body, no strategy is going to stick long-term. This is Episode 1 of the Nervous System Series, and it's the foundational episode: what your nervous system actually is, what it means to be chronically dysregulated, and exactly how that shows up in your relationship with food. We cover what neuroception i...
- Jun 10, 202646 min
The 2026 Breakdown That Made Me Rebuild Myself and My Business
Two and a half months ago, I had a breakdown bad enough that I had two choices: completely change how I was running my business, or quit. I chose to rebuild myself, and every facet of how I was running my business (boy was it hard). And this episode is me finally telling you what that actually looked like. For years, I had been normalizing monthly breakdowns. Curled up on the bed, crying for hours, convinced I was a failure. Luke holding me together. I thought it was just the cost of ru...
About Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset. Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
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Frequently Asked Questions
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How often does Live Unrestricted - The Intuitive Eating & Food Freedom Podcast release new episodes?
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Live Unrestricted - The Intuitive Eating & Food Freedom Podcast cover?
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast covers topics including Nutrition, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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