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Live Unrestricted - The Intuitive Eating & Food Freedom Podcast: Daily Summaries Delivered
by Sabrina Magnan
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset. Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Latest Episodes
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- 5 days ago52 min
How to Stop Panicking About Food and Your Body While Travelling
You spend weeks looking forward to a trip. And then the second you get there, your brain is consumed with thoughts about food and your body. Constant math about what you've eaten. Dreading the next time you have to put on a bathing suit. Feeling like you're watching your own vacation instead of actually being in it. And this specific kind of shame that comes from knowing you should be relaxed right now, and being completely unable to get there. This episode is about why that happens, an...
- 1 weeks ago45 min
The Best (Realistic) Advice On Eating Healthy Without Restricting or Driving Yourself Crazy
Eating healthy feels SO much harder than it needs to be. In the current age of health and wellness culture, you’re being set up to fail. Too many conflicting opinions, too many rules, confusion, overwhelm… and underneath all of it, a nervous system that's been in survival mode around food for so long that even the word "healthy" can feel like a threat. In this episode, I break down the five most common mistakes that make healthy eating feel impossible. You’ll also know how to simplify it, str...
- 2 weeks ago26 min
The 5-Minute Practice That Changes Everything When You're About to Eat Your Feelings
You’re becoming aware that you turn to food when you’re feeling overwhelmed or feeling like you’re failing at something, as a way to distract from that discomfort. But even though you now know what’s happening, you can’t seem to stop. That gap between knowing and being able to actually do something different isn't a willpower problem. It has everything to do with your nervous system. In this episode, I answer a real question from a member inside Food Freedom Academy: she's aware s...
- 3 weeks ago49 min
30 Lessons I Learned Before 30 (I turn 30 Today!)
Today is my 30th birthday. Ahhh!!! And after a month away from the podcast, which hasn't happened since I started it, this felt like the right episode to come back with. My 20s were challenging and beautiful and full. Living in Italy, living in France, the pandemic, building a business, falling in love, moving between friend groups, failing A LOT growing A LOT. I am SO proud of my 20s. And I am even more excited for what comes next. In this episode, I'm sharing 30 things I figured out before ...
- Aug 19, 202654 min
The "Wellness Trap" : How To Avoid The Dark Side of Wellness Culture w/ Christy Harrison, RD
Have you ever found yourself spiraling down the "wellness" rabbit hole? One week you’re told your bloating is from gluten. The next it’s dairy. Then suddenly you’re on your 5th elimination diet, $300 deep in supplements, and still feeling exhausted, anxious, and confused. I know that trap because I lived it. And so did my guest today - Christy Harrison. Christy is a registered dietitian, journalist, host of Rethinking Wellness, and author of the books Anti-Diet and The Wellness Trap. She has ...
- Aug 12, 202643 min
The Secret To Overcoming Emotional Eating That No One Talks About
You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm? You might know logically that eating never makes you feel better in the long-run, but no matter how much you try, it feels IMPOSSIBLE to break free from emotional eating for good. If you can relate, you're going to find out why it feels like food has power over you in this episode! Plus, you'll learn brand-new strategies to overcome emot...
- Aug 5, 202625 min
The Comfort of Struggle: What You Might Be Afraid to Let Go Of w/Danya Douglas Hunt (Part 2)
You want to change. You say you're ready for freedom. But… part of you is still clinging to the struggle. In this powerful Part 2 of my conversation with mindset expert Danya Douglas Hunt, we unpack something most people don’t talk about: The hidden comfort that can live inside patterns we say we want to change- especially when it comes to food, money, and control. Together we explore: The subconscious benefits of staying stuck (yes, they exist)Why you might be eating “healthy” from fear inst...
- Jul 29, 202641 min
Is Fear Is Running Your Life (Without Even Realizing It)? w/ Danya Douglas Hunt (Part 1)
You might think it’s just overthinking. Procrastination. Perfectionism. Burnout. But underneath it all? Fear is calling the shots, and you probably don’t even realize it. In this raw, honest, and mind-expanding conversation, I’m joined by the incredible Danya Douglas Hunt, a former Olympic Athletic Therapist turned powerhouse mindset coach for high performers. Danya blends neuroscience, quantum physics, and subconscious reprogramming in a way that’s equal parts grounded and expansive. Togethe...
About Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset. Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
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Frequently Asked Questions
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How often does Live Unrestricted - The Intuitive Eating & Food Freedom Podcast release new episodes?
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Live Unrestricted - The Intuitive Eating & Food Freedom Podcast cover?
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast covers topics including Nutrition, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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