How To Stop Hating Your Body

Affirmations aren't going to fix the fact that you haven’t felt safe or comfortable in your body for decades. Neither is journaling. And neither will knowing, intellectually, that your body is the least interesting thing about you. Because body hatred doesn't live as a thought. It lives in your nervous system. It's a survival program, wired in at some point that linked your size, your weight, your appearance, to your safety. And you cannot think your way out of a program that lives in your bo...