Why You Self-Sabotage When Things Are Going Well - And How to Stop

You know when you’ve had a good stretch? You feel like you’re making progress. Things are quieter around food. You're not thinking about it as much. You’re actually noticing…change. But instead of relaxing into it, you find yourself waiting for it to fall apart. Waiting for the next shoe to drop. One of our Food Freedom Academy members asked me about this recently. She'd been making real progress less than a month in and she said: I keep noticing I'm braced for failure. Is that no...