If you've ever spent the weeks before a trip restricting, overexercising, and trying to "clean up" your eating — only to arrive and feel completely out of control around food — this episode is for you. I know what it's like when a vacation creates more food anxiety than genuine excitement. When you're stressing about it WEEKS before you leave, eat in a way that feels chaotic once you're there, and come home already planning how to compensate. The trip is supposed to be the good part. And it's...
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She Went From Food & Exercise Obsessed (for 40 Years) to Eating With Complete Ease & Freedom — Stephanie's Story
How I Eat as a Recovered Disordered Eater (No Rules, Tracking or Guilt)
"How Do I Stop Numbing My Emotions With Food?"
Why You Self-Sabotage When Things Are Going Well - And How to Stop
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