How I Eat While Traveling (Without Anxiety or Needing To "Getting Back on Track")

If you've ever spent the weeks before a trip restricting, overexercising, and trying to "clean up" your eating — only to arrive and feel completely out of control around food — this episode is for you. I know what it's like when a vacation creates more food anxiety than genuine excitement. When you're stressing about it WEEKS before you leave, eat in a way that feels chaotic once you're there, and come home already planning how to compensate. The trip is supposed to be the good part. And it's...