"How Do I Stop Numbing My Emotions With Food?"

Most of us have been there. A hard day, a stressful afternoon, a moment where you're just…done. And before you've made any kind of conscious decision, you're in the kitchen. Eating something you didn't really plan to eat. Sometimes it feels chaotic and out of control. And it helps! For about two minutes. And then it doesn't. And then the guilt shows up, the emotions you were trying to escape come back, and you feel worse than before. If that loop sounds familiar, this episode is going to giv...