The "Wellness Trap" : How To Avoid The Dark Side of Wellness Culture w/ Christy Harrison, RD

Have you ever found yourself spiraling down the "wellness" rabbit hole? One week you’re told your bloating is from gluten. The next it’s dairy. Then suddenly you’re on your 5th elimination diet, $300 deep in supplements, and still feeling exhausted, anxious, and confused. I know that trap because I lived it. And so did my guest today - Christy Harrison. Christy is a registered dietitian, journalist, host of Rethinking Wellness, and author of the books Anti-Diet and The Wellness Trap. She has ...