How to Stop Panicking About Food and Your Body While Travelling

You spend weeks looking forward to a trip. And then the second you get there, your brain is consumed with thoughts about food and your body. Constant math about what you've eaten. Dreading the next time you have to put on a bathing suit. Feeling like you're watching your own vacation instead of actually being in it. And this specific kind of shame that comes from knowing you should be relaxed right now, and being completely unable to get there. This episode is about why that happens, an...