Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

30 Lessons I Learned Before 30 (I turn 30 Today!)

August 26, 2026·49 min
Episode Description from the Publisher

Today is my 30th birthday. Ahhh!!! And after a month away from the podcast, which hasn't happened since I started it, this felt like the right episode to come back with. My 20s were challenging and beautiful and full. Living in Italy, living in France, the pandemic, building a business, falling in love, moving between friend groups, failing A LOT growing A LOT. I am SO proud of my 20s. And I am even more excited for what comes next. In this episode, I'm sharing 30 things I figured out before ...

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