Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

The 2026 Breakdown That Made Me Rebuild Myself and My Business

June 10, 2026·46 min
Episode Description from the Publisher

Two and a half months ago, I had a breakdown bad enough that I had two choices: completely change how I was running my business, or quit. I chose to rebuild myself, and every facet of how I was running my business (boy was it hard). And this episode is me finally telling you what that actually looked like. For years, I had been normalizing monthly breakdowns. Curled up on the bed, crying for hours, convinced I was a failure. Luke holding me together. I thought it was just the cost of ru...

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