Physically, Mentally and Emotionally Healthy: What It Actually Takes To Get There w/ Courtney Townley

We hear it all the time… “Just be consistent.” “Just stick to the plan.” “Just try harder.” But what if the reason you feel inconsistent, stuck, or like nothing is really clicking… has nothing to do with your effort? In this episode, I'm joined by Courtney Townley, women's health coach, host of the Grace & Grit podcast, and author of The Consistency Code - and we go way deeper than food, workouts, or routines. We talk about what it actually means to be physically, mental...