Why the Way You've Been Taught to Build Habits Isn't Working for You w/ Monica Packer

How many times have you started a habit, felt good about it, and then watched it fall apart the second life got in the way? And then blamed yourself for it? My guest today has spent 20 years studying exactly WHY that happens, and her answer is going to reframe the whole thing for you. Monica Packer is a certified habits and identity coach, host of the top-rated podcast About Progress, and author of the upcoming book Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and...