36 | Completing the Stress Cycle: A Simple Method for Shifting From Fight or Flight to Rest

In today's solo episode, Faryn shares a recent discovery that has shifted her understanding of stress and guides you through a supportive meditation. In it she covers: What it means to complete the stress cycle Why so many are remaining in fight or flight beyond moments of stress How bringing awareness to this cycle can support you in moving to rest Tangible practices to complete the cycle A guided meditation to support you in this practice ... and so much more! Meditation begins at 15:25 The new website is live! Explore the new individual and collective offerings. Follow along with Faryn @faryndrue. For more information about Faryn, visit her website.