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Lemons and Pineapples: Daily Summaries Delivered
by Emma O'Brien
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago29 min
S5 Episode 15: Why You Can't Stop People Pleasing - Even When You Know Better
Send us Fan Mail Why You Can’t Stop People-Pleasing — Even When You Know Better You know you’re people-pleasing. You can sometimes catch yourself doing it in the moment. You may even have read the books, practised setting boundaries and promised yourself you’ll stop automatically saying yes. So why do you still find yourself managing other people’s feelings, jumping in to help and putting your own needs last? In this episode, I explore why people-pleasing isn’t simply a bad habit or a charac...
- 3 weeks ago22 min
S5 Episode 14: 5 Signs You're A Generational Cycle Breaker
Send us Fan Mail 5 Signs You’re a Generational Cycle Breaker Being the person who decides, “This stops with me,” sounds powerful, and it is. But breaking patterns that have travelled through a family for generations can also be lonely, uncomfortable and incredibly hard work. In this episode, I explore what it really means to be a generational cycle breaker: someone who has begun to question the behaviours their family considers normal and is choosing to live, relate and respond differently. I...
- Aug 20, 202622 min
S5 Episode 13: Ancestral Allegiances - Are Hidden Family Loyalties Keeping You Stuck?
Send us Fan Mail Ancestral Allegiances: Are Hidden Family Loyalties Keeping You Stuck? What if the pattern keeping you stuck isn’t simply a bad habit or personal failing, but an unconscious expression of love and loyalty to your family system? In this episode of Lemons and Pineapples, I explore ancestral allegiances: the hidden agreements we can make as children in order to maintain connection and belonging within our families. These unconscious loyalties can affect how much success, happines...
- Jul 27, 202622 min
S5 Episode 12: How Family Constellations Can Help Heal Repeating Patterns
Send us Fan Mail Have you ever found yourself repeating the same relationship patterns, struggling with the same money issues or feeling stuck despite having done all the work? In this episode, I’m introducing you to Family Constellations—a powerful, experiential modality that helps reveal the unconscious patterns, inherited loyalties and family dynamics that may be shaping your life. I explain how constellations work in both group and private online settings, what happens in the mysterious...
- May 18, 202623 min
S5 Episode 11: How To Improve Your Intuition
Send us Fan Mail What if intuition isn’t “woo-woo” at all… but actually one of the most powerful tools you have? In this episode, I explore what intuition really is, how it works, why so many women have lost trust in it, and how you can start strengthening your own intuitive voice again. From pattern recognition and subconscious processing to somatic signals and nervous system regulation, this episode breaks intuition down in a grounded, practical way, without stripping away the magic. If you...
- Apr 15, 202615 min
S5 Episode 10: Perimenopause, Hormones & Midlife Rage
Send us Fan Mail If you’re a woman over 40 and suddenly feeling more emotional, more reactive, more… done with everything, you’re not alone. And no, it’s not just your hormones. Yes, perimenopause brings very real hormonal shifts. Sleep gets disrupted, moods fluctuate, your energy drops. All of that is true. But what’s often missing from the conversation is this: Perimenopause doesn’t just change your body. It changes your tolerance. The things you’ve been managing, carrying, and quietly putt...
- Apr 7, 202616 min
S5 Episode 9: How Your Inner Child Is Running Your Life
Send us Fan Mail You’re not lazy. You’re not unmotivated. And you’re definitely not “just overthinking it.” But if you keep finding yourself stuck in the same patterns; procrastinating, people-pleasing, staying quiet, or getting triggered by things that shouldn’t feel like a big deal… There’s a good chance a younger part of you is running the show. In this episode, I’m breaking down what that actually means to have your inner child running your life in a way that’s practical, grounded, and (most importantly) something you can recognise yourself in. I explore how unconscious childhood patterns quietly shape your adult life and why trying to “logic” your way out of them never works. I walk you through: Why you procrastinate on things you know would move your life forward The real reason you don’t ask for what you need in relationships Why small things trigger big emotional reactions How over-functioning and people-pleasing are rooted in early experiences What’s actually happening when you feel stuck in the same patterns on repeat And most importantly — how to start shifting this. 🧠 The part most people miss You don’t change these patterns by pushing harder. Or “getting your act together.” Or being more disciplined. Because the part of you running the show…isn’t logical. It’s younger. It’s protective. And it genuinely believes it’s keeping you safe. The work is learning how to meet that part with compassion not override it. This is where the work I do comes in. Not just insight. Not just awareness. But actually changing the unconscious patterns driving your life. This is where things start to shift quickly. 🎧 If this episode hit home… ✨ Download My Free Cord Cutting Meditation HERE A 15-minute guided process to help you release the energetic ties to patterns or situations keeping you stuck. ✨ Book a Discovery Call HERE If you’re recognising these patterns in your life and you’re ready to actually shift them, we can talk through what’s going on and how I can help. ⭐ If you enjoyed this episode? I’d love you to: Leave a 5⭐ review Share it with someone who needs to hear this Or send me a message and let me know what landed for you - Instagram is where I hang out most @emmaobriencoach If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.
- Mar 18, 20269 min
S5 Episode 8: How To Release Energetic Cords & Reclaim Your Power
Send us Fan Mail Cut the Cord: How to Release Energetic Ties & Reclaim Your Power If you’ve ever found yourself stuck in a loop; replaying conversations, holding onto old hurt, or feeling emotionally drained by a person or situation this episode is for you. In today’s conversation, I’m diving into the world of energetic cord cutting: what it is, why it matters, and how it can help you finally move forward when mindset work alone just isn’t shifting things. We explore how energetic ties form through our relationships and life experiences, and why not all cords are unhealthy—but some can quietly keep you stuck in patterns of anxiety, frustration, or emotional heaviness. If thinking about someone (or something) brings up tension, anger, or that familiar “ugh” feeling… it might be time to clear it. I also walk you through how I use guided visualisation in my coaching sessions to help clients safely release these ties—allowing them to let go, reclaim their energy, and create space for something new. Because here’s the truth: you don’t have to keep carrying what’s already happened. You get to choose what you take forward. 🌿 In This Episode I Cover: What energetic cords are and how they form Why some connections become draining or unhealthy How unresolved experiences can keep you stuck in repeating patterns The link between your thoughts, emotions, and energetic attachments How cord cutting helps you release, reset, and move forward 💫 Ready to Try It for Yourself? I’ve created a free guided cord cutting meditation to help you feel lighter, clearer, and more like yourself again—in just 15 minutes. 👉 You’ll find it HERE. And if something deeper is ready to shift for you, you’re so welcome to book a discovery call with me HERE. We can explore what’s coming up for you and how I can support you in moving through it. 💌 Let’s Stay Connected If you try the meditation, I’d genuinely love to hear how it lands for you—come and share with me on Instagram @EmmaOBrienCoach. You don’t need to spend years stuck in old stories. Sometimes, the most powerful thing you can do… is let go. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.
About Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
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