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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully: Daily Summaries Delivered
by Jess
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I treat my skin naturally and see results?*Do I need help with my gut health?*How to Balance my hormones?*How to lose weight over 40?*How to be Healthy in Midlife? Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago35 min
185: Why You Can’t Stop Emotional Eating and How to Break the Cycle with Michelle Murphy
Send us Fan Mail Today I’m joined by Michelle Murphy, a licensed therapist and holistic wellness coach who helps women take control of their weight and stop obsessing over food. * If you enjoy this episode, please follow the show, leave a review, and share it with someone who may need to hear it! In this conversation, we talk about emotional eating and why knowing what to do does not always make it easy to follow through. Michelle explains how stress, the nervous system, shame and old emotion...
- 1 weeks ago54 min
184: Getting to the Root of Your Symptoms: A Roadmap to Feeling Better with Marina Moiseyeva
Send us Fan Mail So excited to share this episode with Marina Moiseyeva, she brings such a grounded, practical perspective to wellness! We talk about why so many women still feel tired, off, or frustrated even when they’ve been told everything looks normal, and why the basics matter more than most of us want to admit. We get into things like sleep, stress, hormones, nutrition, energy, and how certain “healthy” habits can actually work against you depending on your age, life stage, and what yo...
- 2 weeks ago44 min
183: The Real Reason You Can’t Stop Craving Sugar with Chris Mearns
Send us Fan Mail Today we have guest Chris Mearns, a metabolic researcher and founder of LIV3 Health. Chris breaks down a part of the sugar conversation that I honestly had never thought much about: fructose. He explains how fructose doesn’t just act like a calorie in the body. It can also act as a survival signal, telling the body to conserve energy and store fat. We talk about cellular energy, mitochondrial health, and why so many of us can feel tired, hungry, and stuck even when we f...
- 3 weeks ago1h 11m
182: The Truth About Parasites and Other Toxins with Kim Rogers, the Worm Queen
Send us Fan Mail Today's guest is Kim Rogers, founder of RogersHood, a company helping so many people dealing with chronic illness through herbs, education, and support. The main focus of our conversation is parasites, worms, mold, heavy metals and other toxins that may be impacting our bodies and our health. Kim shares so much knowledge around what these things are, why they matter and what we can do to support the body in clearing them. We also talk about mold poisoning and chronic illness ...
- Jul 1, 202639 min
181: Healing Lyme Disease and How to Thrive After Any Illness with Alayna Bellquist
Send us Fan Mail Today's guest Alayna Bellquist talks about her powerful healing journey after a severe case of Lyme disease. Lyme is the number one vector-borne illness in the United States. Because symptoms can often look like stress, hormone imbalance, fatigue, or other chronic conditions, many people go years without clear answers. Alayna shares what it was like to go from being completely bedridden to fully healing and how her recovery required more than just physical treatment. Her bigg...
- Jun 24, 202641 min
180: Nervous System Reset: How to Regulate Stress, Build Muscle and Thrive in Your 40s with Daffney Allwein
Send us Fan Mail In this episode I sit down with Daffney Allwein, a 20-year exercise physiologist who works with high-performing, type-A CEOs and professionals. We talk about making fitness feel doable again without spending hours at the gym. And how small, intentional habits that support your energy, nervous system, strength, and longevity are the key to success. Why “I’m too busy” is often really a prioritization issueHow phone use and overstimulation drain the energy we need for our ...
- Jun 17, 202641 min
179: The Six Domains That Shape Your Health, Purpose, and Vitality with Dr. Alan Rozanski
Send us Fan Mail In this episode, I’m joined by Dr. Alan Rozanski, an internationally recognized cardiologist, researcher, and educator. I absolutely loved this conversation. Dr. Rozanski has connected the dots between our emotional health, stress levels, sense of purpose, and physical well-being. He shares the six domains of health and vitality and breaks each one down in a way that feels practical, inspiring, and easy to understand. We talk about how his work first began in practice with hi...
- Jun 10, 202635 min
178: Sleep Like Your Health Depends on It: 5 Nightly Habits That Took My Sleep Score to 99
Send us Fan Mail I am sharing my top five tips for the best sleep! I recently got a 99 sleep score and my sleep has been so good. Since tracking my sleep, I have really been able to figure out what is working, what keeps my score high, and what has been tanking it. This is such an important topic for our health. Because so much regeneration and repair happens while we sleep, I thought sleep deserved its own episode! Let me know if you have any questions or feedback. As always, you can s...
About Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I treat my skin naturally and see results?*Do I need help with my gut health?*How to Balance my hormones?*How to lose weight over 40?*How to be Healthy in Midlife? Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
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