185: Why You Can’t Stop Emotional Eating and How to Break the Cycle with Michelle Murphy

Send us Fan Mail Today I’m joined by Michelle Murphy, a licensed therapist and holistic wellness coach who helps women take control of their weight and stop obsessing over food. * If you enjoy this episode, please follow the show, leave a review, and share it with someone who may need to hear it! In this conversation, we talk about emotional eating and why knowing what to do does not always make it easy to follow through. Michelle explains how stress, the nervous system, shame and old emotion...