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Kofuzi Run Club: Daily Summaries Delivered
by Michael Ko
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 7m
New Shoe Influx. Thu Sep 17, 2026
a lot of shoes have come off embargo this week. here are some shoes i've been running in over the past week that i can finally talk about:Endorphin Speed 6Cloudsurfer 3Gel Slowcushi'll also unbox 3 more shoes and some apparel from Dead Last
- 6 days ago57 min
Is this Fall? Mon Sep 14, 2026
my kids wore hoodies to school today. i made a pot roast in the slow cooker yesterday, and i ran with a shirt on today. is this fall?also, we talk about the flooded (with water) half marathon in New Jersey and the flooded (with other stuff) hyrox
- 1 weeks ago1h 8m
Skratch Mukbang. thu Sep 10, 2026
in this episode, I taste test a couple of new flavors of Skratch, tell you about the Metasleek that I tested that morning, and unbox some packages from Path Projects and Diadora
- 2 weeks ago1h 4m
heat wave. Sep 3, 2026
temps have been in the 90s here with high humiity, and it feels like we're back at the worst conditions of the summer. are we doing ok?
- 2 weeks ago50 min
I actually read a book. Mon Aug 31, 2026
actually made it a good way through The Norwegian Method Applied book over the weekend - a book i'm reading a physical and not an audio version. my main takeaway is that there sure was a lot of reference to running 6x6. the second takeaway is that i think i need to do a proper lactate test
- 3 weeks ago54 min
Is This Summer's Revenge? Thu Aug 27, 2026
we've had a really nice week or so of cool morning temps that have been very nice for running. but now, it seems like summer is heating back up. today, i've got some shoes to unbox (i think they've not under embargo). plus, some running books!
- 3 weeks ago1h 5m
Is This the Year of the Underdog? Mon Aug 24, 2026
I ran in the Tyr Valkyrie Elite 2 over the weekend - it's amazing. I tried the Craft Astmosfar this morning - I'm shocked at how much I like it.Last month, we were talking about the Topo Specter 3 and Specter Elite. Amazing shoes from brands that typically get ignored. But these just might be some of the best shoes to hit the US market in 2026. (no worries, I still love Hyperboost Edge and Deviate Pure)
- 4 weeks ago1h 4m
It's Fall, Basically.
both my kids are back in school already. it's finally cool enough that i can run with a singlet (rather than going without a shirt). this means i should be getting faster now, right?
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Frequently Asked Questions
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