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Kofuzi Run Club: Daily Summaries Delivered
by Michael Ko
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- Today50 min
winter is coming. thu nov 12, 2026
temps are dropping and we might even get a dusting of snow over night?
- Yesterday47 min
i ran an xc race slower than last year, and i'm ok with that. mon nov 9, 2026
ran the big timber xc 5 mile trail race. conditions were muddier than last year, and it definitely slowed me down. but i ran a controlled race and finished strong, so that makes me feel a little better
- 1 weeks ago1h 10m
Norwegian Singles Method Playlist. Thu Nov 5, 2026
last time, we talked about me sharing a list of all the Norwegian Singles Method runners I've been able to find on the internet, so i made a playlist. and this will be an experiment because, for now, i think anyone wiith the link can add to this playlist (if i'm understanding it correctly). so, if you know of someone who's made a video about their experience with the method, feel free to add their video. (i know some people make a lot of videos, so let's try and keep it to one or two of their main NSM videos)https://www.youtube.com/playlist?list=PLU-6Hl32qXA0here is the invite to be able to add videos yourselfhttps://www.youtube.com/playlist?list=PLU-6Hl32qXA0&jct=gMpS2h9SNex3bjUaaIliDA
- 1 weeks ago1h 6m
NYC Marathon was amazing! (I wasn't there). Mon Nov 2, 2026
i stayed home this year to give out candy for Halloween. and then we had a bonfire and hot chocolate when my kids got home from trick or treating. in other news, there was a marathon in new york.
- 2 weeks ago1h 4m
NYC Marathon Weekend (while not in NY). Thu Oct 20, 2026
NYC Marathon is coming up, and it could be a real big day for broccoli. i go over my thoughts on the elite race, as well as my general fomo. i do some unboxings. today was a lot of books.
- 2 weeks ago49 min
I went to University of Michigan and All I Got was This Mech. Mon Oct 26, 2026
went to Ann Arbor for the ribbon cutting of ASICS Michigan Sport Innovation Center. AMA (actually, they did not let me keep the exoskeleton)I just finished week 1 of Norweigian Singles Method, and I have thoughts. and, i've got a lot to unbox.
- 3 weeks ago1h 0m
catching up before i head out again. mon oct 19, 2026
finally feels like i'm starting to catch my breath after three weeks of Berlin, Twin Cites, and Chicago. but i'll be heading out for a short trip this week, so there won't be a Thursday episode.in this episode, we talk about Norweigian Singles, fast half marathons in the spring, fast marathons for BQs in the spring, and Frank Shorter singlets
- 4 weeks ago1h 7m
Spectating Chicago. Thu Oct 15, 2026
there was an australian record, an american debut record, and a lot of other favorite little moments from chicago marathon last weekend
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Frequently Asked Questions
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