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Kat on the Loose: Daily Summaries Delivered
by Kat Zammuto
Welcome to Kat on the Loose — the global Top Relationships podcast that’s raw, unfiltered, and never scripted. I’m Kat Zammuto, your no-holds-barred host guiding you through the realest stories on love, sex, heartbreak, empowerment, and bouncing back. I am a woman who lost everything and rebuilt her life from the ground up - so if you’re done playing small, done settling, and ready to upgrade your standards—and your life—this is your show!! New episodes weekly every Wednesdays and video episodes on Youtube Kat on the Loose Show🔞 NSFW | 🎧 Available on Apple, Spotify, iHeartRadio & more
Latest Episodes
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- 4 days ago54 min
LISA BILYEUX
LISA AND HER HUSBAND TOM DID A BILLION DOLLAR EXIT WITH QUEST NUTRITION AND INSTEAD OF RIDING OFF INTO THE SUNSET WITH HER MILLIONS SHE DECIDED TO WORK AND EMPOWER WOMEN WORLDWIDE In this unforgettable conversation, Lisa opens up about the billion-dollar journey, working alongside her husband Tom, walking away from the traditional expectations placed on women, discovering her own voice, and much more!! This is a conversation about reinvention, courage, money, marriage, purpose, female empowerment, and refusing to settle for a life that doesn't fulfill you. Because sometimes the biggest transformation isn't building a billion-dollar company. It's becoming the woman you were always capable of becoming. Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
- 1 weeks ago36 min
THE STORY BEHIND CAMEO WITH CEO & CO-FOUNDER STEVEN GALANIS
If you love business ideas and great execution you will love this episode!!! I sat down with Steven Galanis, CEO and Co-Founder of Cameo, the groundbreaking platform that transformed personalized celebrity experiences into a global business.Steven shares the story behind the idea that became Cameo, what it takes to build a company from the ground up, and the unexpected twists, challenges, and lessons that came with turning an unconventional idea into a major technology and entertainment brand.But this conversation goes far beyond business.Steven opens up about entrepreneurship, taking risks, building meaningful connections, surviving the highs and lows of business, the evolution of fame, and where technology and AI are taking the entertainment industry next.If you've ever wondered what separates a good idea from a truly transformative one—or what it really takes to build something people didn't even know they needed—this episode is for you.A candid conversation about ambition, innovation, resilience, celebrity, technology, and the power of betting on yourself.Our Sponsors:* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com* Check out Vinted: https://www.vinted.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- 2 weeks ago38 min
SELF BRAIN SURGERY WITH DR. LEE WARREN
What if you could actually change the way you think—and, in doing so, change your life?On this powerful episode of KAT ON THE LOOSE, I spoke with Dr. Lee Warren, MD, a brain surgeon, author, and deeply insightful voice on the connection between our brains, our thoughts, and the way we navigate adversity.Dr. Warren is the author of The Life-Changing Art of Self-Brain Surgery, a fascinating and empowering book that explores how we can become active participants in changing the patterns of thinking that hold us back.We talk about the brain, resilience, pain, trauma, negative thought patterns, and the incredible possibility of becoming the person who takes control of their own story. What happens when we stop simply reacting to life and start consciously rewiring the way we respond to it?This conversation goes far beyond neuroscience. It’s about reinvention, healing, personal responsibility, and the power we have to change ourselves—even after life changes us.If you've ever felt stuck in a pattern, struggled with your thoughts, or wondered whether it's really possible to become a different version of yourself, this episode will give you a lot to think about.Your brain may shape your life—but you can learn to shape your brain.Our Sponsors:* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com* Check out Vinted: https://www.vinted.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- 3 weeks ago49 min
STEPPING INTO THE FIRE WITH JAMIE BLYTH
This week on KAT ON THE LOOSE, I’m joined by Jamie Blyth, host of Stepping Into the Fire—a podcast centered around one of life’s most powerful truths: our struggles, adversity, and challenges can shape who we ultimately become.Jamie’s own journey makes this conversation especially meaningful. He first became known as a cast member on the original Bachelorette, and later worked as a journalist for Extra. But behind the public persona was a much more personal battle: Jamie suffered from severe, debilitating anxiety.Nearly 20 years ago, he turned that experience into a book, sharing his journey and what he learned about overcoming anxiety and reclaiming his life.Today, through Stepping Into the Fire, Jamie has taken that message even further—having honest conversations about adversity, difficult experiences, resilience, and the ways the hardest chapters of our lives can ultimately shape us.In this fascinating and deeply honest conversation, we talk about anxiety, adversity, resilience, reinvention, and what it really means to step into the fire rather than run from it.Sometimes the hardest things we go through become the things that define our strength.Our Sponsors:* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com* Check out Vinted: https://www.vinted.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Aug 19, 202641 min
NO BS EATING HABITS WITH ABBEY SHARP
Abbey Sharp: The No-BS Dietitian on Food, Fitness & the BS We’re Being SoldWhat happens when a registered dietitian decides to call out the BS of diet culture, wellness trends, and social media nutrition advice? You get Abbey Sharp—and this conversation is exactly what we need right now.On this episode of KAT ON THE LOOSE, I sit down with Abbey Sharp, the no-BS dietitian, bestselling author, and one of the most outspoken voices in nutrition online. We talk about the endless stream of nutrition misinformation flooding social media, why so many people are confused about what they should actually eat, and how to tell the difference between credible advice and someone simply selling you a product, program, or fantasy.We get into diet culture, food trends, protein obsession, supplements, weight loss, intuitive eating, body image, “healthy” foods that may not be what they seem, and the dangerous advice coming from influencers with absolutely no credentials.And because Abbey has built a massive platform online, we also talk about social media itself—why misinformation spreads so quickly, why people trust influencers over experts, and how YOU can become better at spotting nutrition BS.No fear-mongering. No food shaming. No pretending there’s one magical diet that works for everyone.Just a smart, honest, fascinating conversation about food, health, social media, and learning to think for yourself.If you’ve ever wondered, “Wait… is this actually true, or is someone just trying to sell me something?”—you need to hear this episode.Our Sponsors:* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com* Check out Vinted: https://www.vinted.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Aug 12, 202653 min
NEVER DATE A BROKE DUDE with PATTIE EHSAEI
Best known on social media as the duchessofdecorum , Pattie uses her platform to teach financial literacy and female empowerment. Her new book Never date a Broke dude is absolutely fabulous and packed with useful information we can apply to our lives. I love hr non-nonsense advice and great energy and I know you will too!Our Sponsors:* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com* Check out Vinted: https://www.vinted.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Aug 5, 202631 min
ERIKA ELENIAK
Full circle moment for our guest - Actress Erika Eleniak Decades after becoming a household name as Shauni McClain on Baywatch, Erika Eleniak is back—returning to the iconic series as the same character in a special cameo! ❤️On KAT ON THE LOOSE, Erika takes us behind the scenes of her incredible Hollywood journey, including a fascinating story about being a child actress on the set of E.T. and working with legendary director Steven Spielberg.From E.T. to Baywatch and now back again… what a journey! 🎬✨Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Jul 29, 202636 min
MERAKI DIGNITY PROJECT
What started as a powerful vision is now changing lives.In this inspiring episode of KAT ON THE LOOSE, I welcome back Stephanie Georges, CEO and Founder of the Meraki Dignity Project, to celebrate an incredible milestone—her nonprofit is officially up and running.Stephanie shares the mission behind the Meraki Dignity Project, how it's providing hope, dignity, and essential support to women facing some of life's most difficult challenges, and why no woman should have to navigate hardship alone. We also talk about resilience, purpose, and how one person's passion can create lasting change in countless lives.If you've ever needed a reminder that kindness and compassion can make a real difference, or if you need help and did not know where to turn to, this conversation is for you.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
About Kat on the Loose
Welcome to Kat on the Loose — the global Top Relationships podcast that’s raw, unfiltered, and never scripted. I’m Kat Zammuto, your no-holds-barred host guiding you through the realest stories on love, sex, heartbreak, empowerment, and bouncing back. I am a woman who lost everything and rebuilt her life from the ground up - so if you’re done playing small, done settling, and ready to upgrade your standards—and your life—this is your show!! New episodes weekly every Wednesdays and video episodes on Youtube Kat on the Loose Show🔞 NSFW | 🎧 Available on Apple, Spotify, iHeartRadio & more
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