Free Daily Podcast Summary
JIU JITSU LOU: Daily Summaries Delivered
by Lou Temlett
Welcome to the Jiu Jitsu Lou Podcast - where Brazilian Jiu Jitsu is about far more than medals and matches.Hosted by Lou Temlett, this podcast explores the real stories behind the people, brands and communities shaping the world of grappling. From elite competitors and black belts to everyday practitioners, coaches, gym owners and those quietly changing lives within the sport, these are honest conversations about what happens both on and off the mats.Through open discussions around mindset, confidence, anxiety, neurodiversity, resilience, motherhood, mental health, competition, community and personal growth, the Jiu Jitsu Lou Podcast shines a light on the human side of Brazilian Jiu Jitsu.Whether you’re a seasoned competitor, a nervous beginner thinking about your first class, or someone searching for connection and inspiration through the sport, this podcast is here to remind you that you belong in the community too.Alongside guest interviews, Lou also shares her own journey through training, competition, parenting and building a growing media platform within the grappling world.Real people. Real stories. Real Jiu Jitsu.Lou x Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
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- 1 weeks ago41 min
E131: Josh Aghdam - Blue Belt
Josh Aghdam is a Blue Belt in Brazilian Jiu Jitsu and started his love for the sport with a dream to be a professional wrestler. It turns out that his Dad was a high level freestyle wrestler. Unpicking the wrestling game to develop became a priority for Josh, however being able to sweep people from the upper body rather than from the legs became part of his advantage in BJJ. Josh and his business partner Simon Price have been running a Jiu Jitsu school since 2017 having started and run successful businesses. Being a Personal Trainer on the side of full time role gave Josh and in into running his own businesses and appreciating the networking and growth. Josh has observed that business owners in Jiu Jitsu community really do have great values and a hard working attitude. Topics:Freestyle WrestlingKids ProgrammeAmateur FightsPersian backgroundEntrepreneur Building a BJJ ClubPersonal TrainingCollaborationBusiness OwnersSales Hero UKPositive Values GO FOLLOWJosh on Instagram: https://www.instagram.com/joshaghdam/Sales Hero on Instagram: https://www.instagram.com/salesherouk/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago43 min
E130: Amy Derwanz - Brown Belt
Amy Derwanz is a Brown Belt and was obsessed with Spong Bob, Sandy the Squirrel and Kara-te back when she was 4 years old, which started her martial arts dream. Amy now runs a Jiu Jitsu gym in Yorkshire that has respect for men and women in the area. Amy has created a women's only camp that is affordable for women who are new or experienced in Jiu Jitsu, and is supported by a team around her to keep making the space grow. As part of the camps Amy teaches a relaxed Yoga session that is accessible for any shape or size. Amy talks of the strategy and team dynamic of Team North from the recent ENYO 8 and her preparation for the upcoming Gorilla Invitational. Topics:Spong BobKarateKick BoxingRhonda RouseyGeorges St PierreRoller's Jiu JitsuQueen Roller's CampENYO 8 SquadsYoga TeacherGorilla InvitationalClinch Coffee GO FOLLOWAmy on Instagram: https://www.instagram.com/amyderwanz/ Queen Roller's Camp: https://www.instagram.com/queenrollersjiujitsu/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago35 min
E129: Amber Whitston - Yellow/Black Belt
Amber Whitston is a newly promoted Yellow and Black Belt training out of Southern Quarter Jiu Jitsu. Amber started training Brazilian Jiu Jitsu when she saw members of her family training and she particularly likes training and competing in a blue Gi! Amber trains BJJ every day after school, coaching, training and cleaning mats after classes, and has a dream to travel and continue training and competing for the rest of her life. She talks about her time, and privilege to be on ENYO Grappling, more than once. Listen to the end and find out why Amber appears on high level highlight reels with Title Belts. Topics:The British OpenFamilyGi Jiu JitsuBelt PromotionsENYO GrapplingFriendsCompetitionCollision InvitationalSQ Super SeriesCoachesSelf-BeliefTitle Belts GO FOLLOWAmber on Instagram: https://www.instagram.com/amberbjj_/ Matrix Plug choke: https://www.instagram.com/p/DTgQ2H2DGSe/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
- 4 weeks ago1h 14m
E128: Chris Fensom - Black Belt
Chris Fensom is one of the most experienced Jiu Jitsu commentators in the UK, a Black Belt and comes to the show with a vast amount of preparation and experience. Chris comes in hot with a list of 10 Controversial Jiu Jitsu Opinions. Topics:Grapple Worlds CommentatingMeta of Jiu JitsuJiu Jitsu BeltsCreativityPositional TrainingLong-Term GoalsCoaches are not Therapists GO FOLLOWChris on Instagram: https://www.instagram.com/chrisfensombjj/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
- May 2, 202643 min
E127: Jake Dante - Blue Belt
Jake Dante is a fellow podcaster, curator of BJJ Wiki and a Blue Belt learning Brazilian Jiu Jitsu on and off the mats. Jake shares his journey of showcasing great BJJ content and crediting the original content creators. Whilst he started training 11 years ago with one class a week, has increased his commitment over time together with consideration of his family. He truly has fun on the mats, and can be found singing at his Saturday morning class, sometimes to overcome the anxiety that is felt in the moment. Feeling insecure when training Jiu Jitsu is something many of us feel and to overcome those feeling we may use humour. Jake shares his long term fear of Wrist Locks having recently, and repeatedly being caught in this submission. We wrap up the episode talking about the positive aspects of the Brazilian Jiu Jitsu community. Topics:BJJ WikiContent CuratorRoutinesBJJ BuddiesPanic AttacksHumour & FunWrist LocksCommunity GO FOLLOWJake on Instagram: https://www.instagram.com/bjj.wiki/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
- Apr 25, 202644 min
E126: Petra Russell - Blue Belt
Petra Russell is Ranked Number 4 in the World at Super Heavyweight, and Number 15 at Blue Belt overall. She is a fan of NoGi and uses her positive mindset and mental preparation to win her matches. We talk about training for longevity, and finding ways to focus on physical and mental wellbeing in the sport of Brazilian Jiu Jitsu. There are so many fantastic heavyweight women showing up in the sport now that bring a different perspective to the sport. Whilst these divisions are growing, it is our responsibility to keep supporting either by taking part in competitions, or supporting fellow team mates to show up. Topics:IBJJF RankingMaster WorldsMental PreparationOlder GrapplersBreathingFemale weight classesHeavyweight DivisionsRepresentationGuard GameGrip Game GO FOLLOWPetra on Instagram: https://www.instagram.com/petrafyrebjj/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
- Apr 18, 202643 min
E125: Adam Forster - Brown Belt
Congratulations to newly promoted Adam Forster who is now a Brown Belt, and has lost all characteristics of a 'Purple Belt'. Adam is a Viral BJJ Content Creator, because he broke his foot in an Absolute tournament in 2025! In that time he sat mat side to continue learning, and also started creating Jiu Jitsu content. Adam shares his stories throughout his BJJ Belt promotions, competing, and his enjoyment at throwing himself into Absolute tournaments, as well as multiple division matches. He is confident at sharing his mistakes, especially if that give him great viral content. 'Little Adam' trains at 40 Licks Jiu Jitsu Club with Adam Watts, and is also an illustrator who creates fantastic artwork and logos. Adam needs a creative outlet in his life like many of us, and creates visual content based on thoughts and actions in the sport. Just keep doing the thing: BJJ, creating content, learning and being creative. Topics:Jiu Jitsu MemesInjury timeCompetingPromotionRound Robin matchesMistakes and lossesSubconsciousViral contentProcreateStereotypesRepetitionCoaching GO FOLLOWAdam on Instagram: https://www.instagram.com/adamforsterbjj/ Sponsor of this episode is: 40 Licks Jiu Jitsu Club: https://www.instagram.com/40licksbjj/&Adam Forster BJJ: https://www.instagram.com/adamforsterbjj/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
- Apr 11, 202648 min
E124: Stuart 'Stoomboy' Henderson - Purple Belt
Stuart 'Stoomboy' Henderson is very much a voice in Jiu Jitsu and tells how he received his nickname. Stoomboy is the host and one of the main organisers of Young Subs. Young Subs have now hosted 11 shows in just over one year, and has big plans for an incredible Summer Camp. Stuart is a Purple Belt that started many years ago and just hasn't stopped. He loves the Gi game and won many competitions in his early days at IBJJF and other organisations in many places around the world. We talk about the importance of families supporting your Jiu Jitsu journeys, especially as a child in this sport. Get your next shoutout by Stoomboy on his next Instagram Live! Topics:Jiu Jitsu PersonasYoung SubsSubmission SeriesDouble Leg TakedownsDiabetes Type 2CompetitionCounter Jiu JitsuFamilyInstagram Lives GO FOLLOWStoomboy on Instagram: https://www.instagram.com/stoomboybjj/ Sponsor of this episode is: Young Subs Official: https://www.instagram.com/youngsubsofficial/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.
About JIU JITSU LOU
Welcome to the Jiu Jitsu Lou Podcast - where Brazilian Jiu Jitsu is about far more than medals and matches.Hosted by Lou Temlett, this podcast explores the real stories behind the people, brands and communities shaping the world of grappling. From elite competitors and black belts to everyday practitioners, coaches, gym owners and those quietly changing lives within the sport, these are honest conversations about what happens both on and off the mats.Through open discussions around mindset, confidence, anxiety, neurodiversity, resilience, motherhood, mental health, competition, community and personal growth, the Jiu Jitsu Lou Podcast shines a light on the human side of Brazilian Jiu Jitsu.Whether you’re a seasoned competitor, a nervous beginner thinking about your first class, or someone searching for connection and inspiration through the sport, this podcast is here to remind you that you belong in the community too.Alongside guest interviews, Lou also shares her own journey through training, competition, parenting and building a growing media platform within the grappling world.Real people. Real stories. Real Jiu Jitsu.Lou x Hosted on Acast. See acast.com/privacy for more information.
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