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Jason Fung: Daily Summaries Delivered
by Jason Fung
Scientific videos on how to lose weight and reverse type 2 diabetes with diets and intermittent fasting.. Official channel of Dr. Jason Fung - specialist physician, nephrologist and New York Times best selling author of The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code. Dr. Fung has experience from treating thousands of patients over many decades and shares his insights on weight loss, diets, nutrition, type 2 diabetes reversal, and intermittent fasting. The success rate of basic weight loss advice of calorie counting has been shown to be abysmally low. To lose weight, don't follow strategies that have been proven to fail. Instead, Dr. Fung focuses on understanding the science of calories, diets and fasting as well as practical tips and regimens. He shares patient stories, photos and actual regimens (with permission). To start losing weight and getting healthier, subscribe and hit the bell for notification.
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- Today13 min
8 Fasting Variations for Weight Loss | Jason Fung
8 Fasting Variations for Weight Loss | Jason Fung⏰ Unlock Your Weight Loss Journey: 8 Fasting Variations to Explore! 🌟Discover the diverse world of fasting with these 8 variations tailored for effective weight loss. From the classic water fast to the intriguing realms of dry fasting, tea fasting, and coffee fasting, this guide covers it all. Explore the benefits of bone broth, delve into the concept of fat fasting, and learn about the popular 5:2 Diet and fiber fast. Key insights include:🚰 Classic Water Fast: Explore the foundation of fasting with the classic water fast, allowing your body to experience the benefits of a pure fasting period.🌞 Dry Fasting: Delve into the unique approach of dry fasting, where both food and water are restricted, unlocking potential health benefits.🍵 Tea Fast: Discover the world of tea fasting, leveraging the goodness of teas to support your body through the fasting process.☕ Coffee Fasting: Uncover the perks of coffee fasting, harnessing the power of coffee to enhance focus and energy during your fasting period.🍲 Bone Broth: Explore the nourishing properties of bone broth fasting, providing essential nutrients while maintaining a fasting state.🥑 Fat Fasting: Learn about the concept of fat fasting, incorporating healthy fats to support satiety and maintain a fasting state.📆 5:2 Diet: Dive into the popular 5:2 Diet, a structured fasting approach involving intermittent fasting for two non-consecutive days.🌾 Fiber Fast: Explore the benefits of a fiber fast, emphasizing the intake of fiber-rich foods during your fasting window.Embark on this insightful journey of fasting variations to find the approach that suits your lifestyle. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!👉Join my membership for perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Intro 0:17 Fasting period1:04 Classic water fast2:07 Dry fasting 4:12 Tea fast5:17 Coffee fasting 5:50 Bone broth6:48 Fat fasting7:42 5:2 Diet8:16 Fiber fast9:25 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - https://www.amazon.com/shop/jasonfung👉 Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - https://www.doctorjasonfung.com🔹 Blog- https://drjasonfung.medium.com🔹 Community- https://www.thefastingmethod.com🔹 Facebook - https://www.facebook.com/jason.fung.313🔹 Instagram - https://www.instagram.com/drjasonfung/🔹 Twitter - https://twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#8FastingVariationsForWeightLossJasonFung #8FastingVariationsForWeightLoss #VariationsForWeightLoss #WeightLossJasonFung #TheSurprisingSecretBehindDiets #SecretBehindDietsJasonFung#SecretBehindDiets #wightLoss2023 #jasonfung #dr Learn more about your ad choices. Visit megaphone.fm/adchoices
- Today14 min
Is Skipping Breakfast Healthy (Weight Gain?) | Jason Fung
Is Skipping Breakfast Healthy (Weight Gain?) | Jason Fung🌅 Breakfast Dilemma Unveiled: Is Skipping Breakfast Healthy or a Weight Gain Culprit? 🤔In this deep dive into breakfast habits, we debunk myths surrounding the impact of skipping breakfast on weight gain. Does eating breakfast truly make you eat less overall? Let's scrutinize the analysis of randomized controlled trials, challenge misconceptions, and explore the truth. Key insights include:🍽️ Does Skipping Breakfast Make You Gain Weight?: Uncover the truth about the correlation between skipping breakfast and weight gain, backed by scientific scrutiny.📊 Analysis of Randomized Controlled Trials of Breakfast: Delve into an in-depth analysis of randomized controlled trials to decipher the real impact of breakfast on overall weight management.🚫 Skipping Breakfast Does NOT Cause Weight Gain: Challenge the common belief as we present evidence suggesting that skipping breakfast does not lead to weight gain.🧐 Research Lacking Probative Value: Examine the probative value of research on breakfast habits, distinguishing between observational data and causal relationships.🤯 Correlation is NOT Causation: Explore the critical concept that correlation does not imply causation, shedding light on the complexity of interpreting research findings.🔄 Observational Data Cannot Prove Causation: Understand the limitations of observational data in proving causation, highlighting the need for a nuanced perspective.💡 Relationship Between Funding Source and Conclusion: Investigate the potential influence of funding sources on study conclusions, emphasizing the importance of transparency.🥣 Eating Breakfast Does Not Prevent Weight Loss: Challenge misconceptions as we explore whether eating breakfast is a prerequisite for successful weight loss.📚 Constant Repetition of False Beliefs: Unmask the perpetuation of false beliefs and myths surrounding breakfast habits in popular discourse.🏭 Many Studies Funded by Breakfast Food Companies: Scrutinize the relationship between study funding and conclusions, revealing potential biases in research outcomes.Embark on this enlightening journey to decipher the truth about breakfast and its impact on weight management. Hit the like button 👍, subscribe for more evidence-based content, and ring the notification bell 🔔 to stay informed!👉Join my membership for perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Intro0:17 The role of professed foods2:33 Diets 3:29 Ultra-processed food6:16 Study on ultra-processed foods8:47 Focus on natural foods10:14 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - https://www.amazon.com/shop/jasonfung👉 Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - https://www.doctorjasonfung.com🔹 Blog- https://drjasonfung.medium.com🔹 Community- https://www.thefastingmethod.com🔹 Facebook - https://www.facebook.com/jason.fung.313🔹 Instagram - https://www.instagram.com/drjasonfung/🔹 Twitter - https://twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of T Learn more about your ad choices. Visit megaphone.fm/adchoices
- Today14 min
Vacation Weight Loss Plan (3 Keys) | Jason Fung
Vacation Weight Loss Plan (3 Keys) | Jason Fung🏝️ Vacation Weight Loss Plan (3 Keys) 🗝️: Don't Let the Holidays Weigh You Down! 🎒Planning a vacation but worried about holiday weight gain? Fear not! In this comprehensive guide, we unveil a strategic approach to keep those extra pounds at bay. Explore insights from the Journal of Medicine and discover the power of fasting, intermittent fasting, and extending the fast for effective fat burning. Key takeaways include:📖 Journal of Medicine Insights: Delve into evidence-backed strategies from the Journal of Medicine, providing a solid foundation for your vacation weight loss plan.🎄 Holiday Weight Gain: Don't let holiday festivities be a ticket to excess weight. Learn proactive measures to navigate celebrations without compromising your health goals.⏳ Don't Wait, Hit It HARD With FASTING: Take charge of your weight loss journey. Embrace fasting as a powerful tool to reset your system and kickstart fat burning.⌛ Don't Go Back to Your Usual Routine: Break free from the cycle of returning to old habits after a vacation. Establish a post-holiday routine that aligns with your health and wellness goals.🚀 Intermittent Fasting: Explore the benefits of intermittent fasting, a flexible and sustainable approach that accommodates your vacation lifestyle while supporting weight management.🔄 Extend The Fast, Amplify Fat Burning: Learn how extending fasting periods can intensify fat burning, providing a dynamic solution to combat holiday indulgences.Embark on your vacation with confidence, armed with these three keys to a successful weight loss plan. Hit the like button 👍, subscribe for more health-focused content, and ring the notification bell 🔔 to stay informed!👉Join my membership for perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Intro0:12 Journal of medicine 0:58 Holiday Weight Gain1:34 Don't Wait3:41 Don't go back to your usual routine4:54 Hit it HARD With FASTING5:08 Fasting5:30 Intermittent Fasting 6:01 Extend The Fast8:01 Fat Burning 9:50 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - https://www.amazon.com/shop/jasonfung👉 Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - https://www.doctorjasonfung.com🔹 Blog- https://drjasonfung.medium.com🔹 Community- https://www.thefastingmethod.com🔹 Facebook - https://www.facebook.com/jason.fung.313🔹 Instagram - https://www.instagram.com/drjasonfung/🔹 Twitter - https://twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#VacationWeightLossPlan3Keys #VacationWeightLos #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting Learn more about your ad choices. Visit megaphone.fm/adchoices
- Today12 min
How Doctors Lose Weight | Jason Fung
How Doctors Lose Weight | Jason Fung👨⚕️ Unveiling Doctor-Approved Weight Loss Secrets | Jason Fung 🌟Ever wondered how doctors maintain a healthy weight? Join us on an enlightening journey as we uncover the dietary weight loss strategies endorsed by renowned medical expert Jason Fung. Explore the average BMI of doctors and discover the secrets behind their successful weight management. Key highlights include:🍏 Dietary Weight Loss Strategies: Gain insights into the effective dietary strategies recommended by doctors for sustainable and successful weight loss.📊 Average BMI: Explore the average Body Mass Index (BMI) of medical professionals, providing a benchmark for healthy weight goals.🤔 What's the Secret of Losing Weight?: Delve into the nuanced approach doctors take to shed excess pounds and maintain a healthy lifestyle.⏰ Intermittent Fasting: Uncover the role of intermittent fasting in the weight loss toolkit, a practice embraced by doctors for its health benefits.🥦 Low Carbohydrate Diet: Learn about the advantages of a low-carbohydrate diet, a cornerstone in many doctors' weight loss recommendations.💼 Doctor's Recommendations: Hear firsthand about weight loss recommendations from medical professionals, providing valuable insights into their successful strategies.🔄 Extended Fasting: Explore the concept of extended fasting and how doctors integrate this practice for enhanced weight management.🌐 Recombinations Strategy: Understand the recombinations strategy doctors employ for a personalized and effective approach to weight loss.Unlock the secrets of doctor-approved weight loss with Jason Fung. Hit the like button 👍, subscribe for more health-focused content, and ring the notification bell 🔔 to stay informed!👉Join my membership for perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Outro 0:26 Dietary Weight Loss Strategies 1:02 Average BMI1:39 What's the secret of losing weight? 1:43 Intermittent Fasting 2:00 Low Carbohydrate Diet3:08 Doctor's Recommendations 5:25 Extended Fasting 6:02 Recombinations Strategy 8:13 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - https://www.amazon.com/shop/jasonfung👉 Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - https://www.doctorjasonfung.com🔹 Blog- https://drjasonfung.medium.com🔹 Community- https://www.thefastingmethod.com🔹 Facebook - https://www.facebook.com/jason.fung.313🔹 Instagram - https://www.instagram.com/drjasonfung/🔹 Twitter - https://twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#HowDoctorsLoseWeightJasonFung#HowDoctorsLoseWeight #VacationWeightLossPlan3Keys #VacationWeightLos #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting Learn more about your ad choices. Visit megaphone.fm/adchoices
- Today14 min
Hacking your Metabolism for Weight Loss | Metabolism for Weight Loss | Jason Fung
Hacking your Metabolism for Weight Loss | Metabolism for Weight Loss | Jason Fung🔥 Mastering Metabolism for Weight Loss 🔥In our latest video, "Hacking your Metabolism for Weight Loss," we dive deep into the intricacies of metabolism, covering key concepts:🧬 Cellular Respiration: Understand how cellular respiration powers your body's metabolic processes.🍽️ Types of Body Fuel: Explore the different fuel sources your body uses for energy, including carbs, fats, and proteins.⚖️ Balance of Body Fuels: Learn how maintaining the right balance of these fuels can influence your metabolic efficiency.📈 Respiratory Quotient: Discover the significance of the respiratory quotient in assessing fuel utilization.💡 Lumen Device: Explore the innovative Lumen device and how it provides insights into your metabolic health.🧘♂️ Biofeedback: Uncover how biofeedback techniques can empower you to harness your metabolism for weight loss success.Join us on this journey to optimize your metabolism and achieve your weight loss goals. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!👉Join my membership for perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Intro0:28 Cellular respiration 0:50 Types of body fuel (1. Glucose) 1:18 (2. Fat) 1:49 Over of the body fuels2:17 Respiratory quotient (RQ)4:38 Lumen device6:16 Biofeedback 7:34 What is the respiratory quotient ?10:02 Sponsor=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - https://www.amazon.com/shop/jasonfung👉 Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - https://www.doctorjasonfung.com🔹 Blog- https://drjasonfung.medium.com🔹 Community- https://www.thefastingmethod.com🔹 Facebook - https://www.facebook.com/jason.fung.313🔹 Instagram - https://www.instagram.com/drjasonfung/🔹 Twitter - https://twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#HackingYourMetabolismForWeightLoss #MetabolismForWeightLoss #Jason Fung #weightLoss #Metabolism Learn more about your ad choices. Visit megaphone.fm/adchoices
- Today14 min
The Key Factors of Weight Loss | Jason Fung
The Key Factors of Weight Loss | Jason Fung🔑 Unlocking Weight Loss: The Key Factors You Need to Know! 🌟Embark on a transformative journey to unravel the complex web of weight loss with "The Key Factors of Weight Loss." In this eye-opening exploration, we delve into the multi-faceted nature of obesity, addressing emotional eating, diet myths, and the pivotal role of key factors in the weight loss equation. Highlights include:🤯 Most Diseases Are Multi-Factorial: Understand the intricate connections between various factors influencing weight and health. It's not just about one thing!🍔 What Is Obesity?: Gain insights into the definition of obesity, exploring the medical and lifestyle dimensions that contribute to this complex condition.🔄 Different Factors Of Obesity: Uncover the diverse factors contributing to obesity, from genetics to lifestyle, and discover how they intersect.😢 Emotional Eating: Tackle the emotional aspect of eating and its impact on weight, as we explore strategies to overcome emotional eating habits.🚫 Factors Are Not Mutually Exclusive: Learn why factors influencing weight are interconnected and not isolated, leading to a holistic understanding of weight loss.🍽️ What Doesn’t Work in Obesity Medicine?: Debunk common misconceptions about weight loss strategies, focusing on evidence-based practices that yield lasting results.🔄 Calories - Everything in Moderation: Examine the role of calorie intake and the principle of moderation in achieving sustainable weight loss.🥗 Best Diets: Navigate through popular diet trends, identifying effective approaches and debunking myths surrounding weight loss diets.🍰 Cut Out Added Sugar: Explore the detrimental effects of added sugars on weight and health, and learn how cutting them out can be a game-changer.🗝️ Key Factors in Obesity: Unveil the crucial elements that play a pivotal role in the battle against obesity and discover actionable steps for a healthier lifestyle.🍏 Eat Real Foods: Embrace the power of whole, real foods as a cornerstone of effective and sustainable weight loss.Embark on this educational journey towards a healthier, happier you! Hit the like button 👍, subscribe for more insightful content, and ring the notification bell 🔔 to stay informed!👉Join my membership for perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Outro0:15 Most diseases are Multi Factorial1:36 What is obesity? 2:02 Different Factors Of Obesity2:30 Emotional Eating4:17 Factors are not mutually exclusive 5:36 What doesn’t work in Obesity Medicine?5:45 Calories 6:17 Everything in Moderation 6:39 Best Diets7:43 Key Factors in Obesity7:49 Cut out added sugar8:16 Don't eat all the time8:49 Cut out refined foods8:57 Eat real foods9:56 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - https://www.amazon.com/shop/jasonfung👉 Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - https://www.doctorjasonfung.com🔹 Blog- https://drjasonfung.medium.com🔹 Community- https://www.thefastingmethod.com🔹 Facebook - https://www.facebook.com/jason.fung.313🔹 Instagram - https://www.instagram.com/drjasonfung/🔹 Twitter - https://twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two C Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 days ago13 min
Green Tea For Weight Loss (2023) | Benefits Of Green Tea | Jason Fung
Green Tea For Weight Loss (2023) | Green Tea Benefits | Jason Fung🍵 Discover the Power of Green Tea for Weight Loss! 🍵In this video, we unveil the secrets of green tea's potential in aiding your weight loss journey. Learn how green tea's natural compounds, like EGCG, boost metabolism 🏃, enhance fat oxidation 🔥, and reduce appetite 🍽️. But that's not all! 🌟 Green tea also helps regulate blood sugar levels, promote thermogenesis, and support overall health with its antioxidants. Join us in exploring how this simple, natural beverage can be a valuable addition to your weight loss strategy.Remember, green tea is a complementary tool, and a balanced diet 🥦 and exercise routine 🏋️ are key. Consult a healthcare professional before making any significant dietary changes. Hit the like button 👍, subscribe, and ring the notification bell 🔔 for more insights on wellness and weight management!👉Join my membership for perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Intro0:16 How is Green Tea made?0:42 Green Tea Catechins1:53 4 beneficial effect on weight loss. Point 1 (Energy Expenditure)4:06 Point 2 (Fat Oxidation)5:03 Point 3 (Nutrient Absorption)6:43 Point 4 (Appetite)8:05 Benefits and Risks of Green Tea9:03 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - https://www.amazon.com/shop/jasonfung👉 Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - https://www.doctorjasonfung.com🔹 Blog- https://drjasonfung.medium.com🔹 Community- https://www.thefastingmethod.com🔹 Facebook - https://www.facebook.com/jason.fung.313🔹 Instagram - https://www.instagram.com/drjasonfung/🔹 Twitter - https://twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#GreenTeForWeightLoss2023 #BenefitsOfGreenTea #JasonFung #GreenTeaShot #WeightLoss #GreenTeaHealthBenefits Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 days ago14 min
Weight Loss (Controlling Body Set Weight) | Jason Fung
Controlling the body's 'fat thermostat', also called the Body Set Weight (BSW) is the most important factor in how to lose weight. If your body set weight is set at too high a body fat percentage, then any attempt to lose weight will result in the body trying to regain weight by increasing hunger and decreasing caloric expenditure. Therefore, it pays to focus on how to adjust the body set weight. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Jason Fung
Scientific videos on how to lose weight and reverse type 2 diabetes with diets and intermittent fasting.. Official channel of Dr. Jason Fung - specialist physician, nephrologist and New York Times best selling author of The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code. Dr. Fung has experience from treating thousands of patients over many decades and shares his insights on weight loss, diets, nutrition, type 2 diabetes reversal, and intermittent fasting. The success rate of basic weight loss advice of calorie counting has been shown to be abysmally low. To lose weight, don't follow strategies that have been proven to fail. Instead, Dr. Fung focuses on understanding the science of calories, diets and fasting as well as practical tips and regimens. He shares patient stories, photos and actual regimens (with permission). To start losing weight and getting healthier, subscribe and hit the bell for notification.
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