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It's a Mindset: Daily Summaries Delivered
by Emma Lagerlow
It's a Mindset, the podcast where we embark on a transformative journey to enhance your worth, wealth, and well-being. In each episode, we explore the power of your mindset, featuring inspiring guest interviews, tips, and insights. Are you ready to dive in and discover that anything is possible when you put your mind to it?
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 1m
Episode 117: Staying Human in an AI World with Yasmin London
As AI becomes part of everyday life, how do we make sure we keep thinking for ourselves? It’s there when we work, when we look for an answer and when we’re trying to get through a busy day. At the same time, we’re navigating our children’s digital lives and wondering what all this change means for the future. In this episode of It’s a Mindset, I’m joined by Yasmin London, international keynote speaker, author, and Founder and CEO of First Movers Co., to explore human connection, digital resil...
- 1 weeks ago1h 0m
Episode 116: Reclaiming Yourself Through Soulful Simplicity with Faye Evans
Have you ever looked at your life and wondered why you feel lost when so much seems to be going well? You’re getting things done. You’re showing up for the people who need you. But there’s a part of you wondering where your own needs fit, and what you want this next chapter to look like. In this episode of It’s a Mindset, I’m joined by Faye Evans, psychologist and author of Soulful Simplicity: A Neuro-Spiritual Path to Living with Intention, to explore how we can reconnect with ourselves thro...
- 2 weeks ago1h 2m
Episode 115: The Conversations We Avoid: Getting Better at Conflict with Tim Duggan
Have you ever held back what you really wanted to say because you were worried about how the conversation might go? The concern you leave unspoken. The disagreement you brush aside. The conversation you keep rehearsing in your head, but never quite begin. In this episode of It’s a Mindset, I’m joined by Tim Duggan, author, founder and optimist, to explore how we can get better at conflict and approach difficult conversations with more intention. Tim co-founded Junkee Media and writes a weekly...
- 3 weeks ago57 min
Episode 114: Beyond Willpower: Hypnotherapy and Changing Old Beliefs with Lynnsey Robinson
What if a belief you’ve carried for years no longer reflects what you want for your life? You want to try something new. You can imagine what might become possible. And then a familiar thought arrives: that’s not for me. In this episode of It’s a Mindset, I’m joined by spiritual hypnotherapist Lynnsey Robinson, founder of the Align Your Mind™ mindset app and co-host of the High Vibin’ It and Spiritual Kinks podcasts. We explore Lynnsey’s approach to hypnotherapy, the subconscious mind and the...
- Oct 6, 202656 min
Episode 113: Listen Before Your Body Shouts: Reconnecting with Yourself with Melissa Lever
What is your body trying to tell you — and how often do you pause long enough to listen? A little tension. A feeling of restlessness. Tiredness you keep promising yourself you’ll deal with later. When life is full, it’s easy to brush those feelings aside and keep going. But becoming more aware of them can open up a different conversation with yourself. In this episode of It’s a Mindset, I’m joined by Melissa Lever, a physiotherapist, Pilates instructor and founder of Body Intuition Collective...
- Sep 29, 202654 min
Episode 112: The 500 Lunches Effect: Why Action Comes Before Confidence with Nick Bendel
What might become possible if you stopped waiting to feel confident and acted first? We often assume confidence is something we need before we introduce ourselves, ask a question, extend an invitation or pursue an opportunity. But what if confidence is actually created by doing the very things that make us uncomfortable? In this episode of It’s a Mindset, I’m joined by speaker, author and social courage expert Nick Bendel. In August 2019, Nick began an ambitious project to have lun...
- Sep 22, 202655 min
Episode 111: Who Cares for the Carer? Breaking the Silence Around Mental Ill Health with Sarah Martin
What happens to a family when mental ill health enters their lives without warning? The focus understandably turns to the person who is unwell. But surrounding them are often parents, partners, siblings and friends trying to make sense of an unfamiliar system while carrying fear, uncertainty and responsibility of their own. In this episode of It’s a Mindset, I’m joined by perioperative nurse, carer peer worker, SANE peer ambassador and author Sarah Martin. Sarah and her family became what she describes as “accidental carers” when one of her children experienced a mental health crisis while travelling overseas. What followed changed the course of their lives and eventually inspired Sarah’s first book, Dear Psychosis. Her second book, Dear Carer, turns its attention to the people standing beside someone living with complex mental ill health. Sarah shares how little support her family could find for themselves and why stigma, privacy and the desire to protect a loved one caused them to become increasingly silent. We explore the isolation this can create for carers and the difference it makes to feel genuinely seen, heard and understood by someone who is willing to listen. We also discuss the practical knowledge families may need when navigating mental health services and emergencies, from understanding the roles of different clinicians to recognising a loved one’s triggers and preparing a toolkit before a crisis occurs. At the heart of our conversation is Sarah’s message that carers must be cared for too. She speaks candidly about the years she spent placing her own needs aside, why accepting invitations and seeking psychological support became important parts of her own wellbeing, and how looking after yourself ultimately helps the person who depends on you. I first met Sarah through the Expert Author Community, and her first book, Dear Psychosis, left an enormous impression on me. With my own children entering adulthood, I found her family’s experience riveting, moving and confronting. Sarah also showed me what an honest and incredibly compelling book could be, so it was a genuine honour to finally have this conversation with her. Key Episode Takeaways: Families can become carers without warning or preparation. When complex mental ill health enters a family, everyone can be affected, yet support and information are often directed only towards the person who is unwell. Stigma can leave entire families navigating mental ill health in silence. Carers may be reluctant to speak openly because they want to protect their loved one’s privacy, but that silence can also deepen their own isolation. Mental ill health deserves the same curiosity and compassion as any other chronic illness. Sarah encourages us to ask respectful questions, learn more and challenge the way mental and physical illnesses are treated differently. Carer self-care is essential, not selfish. Accepting help, maintaining connection and having somewhere safe to talk can support both the carer and the person relying on them. Preparation can make an overwhelming situation more manageable. Understanding possible triggers, knowing what support is available and creating a practical toolkit before a crisis can help families make more informed decisions when pressure is high. Feeling heard and seen can create an extraordinary ripple effect. Sarah’s work is grounded in helping people recognise that they are not alone and that even one person’s story can make a meaningful difference to someone else. About the Guest: Sarah Martin is a perioperative nurse with more than 40 years of experience, a carer peer worker and a SANE peer ambassador. She is also a mum of three, one of whom lives with bipolar affective disorder. Sarah is the author of Dear Psychosis, which shares her family’s experience of complex mental ill health, and Dear Carer, created to provide carers with the information, perspectives and practical guidance Sarah wished her own family had been able to access. Through her writing and advocacy, she is committed to reducing the stigma and silence surrounding mental ill health and helping carers feel less alone. Show Resources: Connect with Sarah Martin on Instagram: @sarahmartin.author Connect with Sarah Martin on Facebook: https://www.facebook.com/profile.php?id=100088825839661 Connect with Sarah Martin on LinkedIn: https://www.linkedin.com/in/sarah-martin123/ Follow Emma Lagerlow on Instagram: @emmalagerlow Discover more about Emma and her work: <a href="https://www.
- Sep 15, 202656 min
Episode 110: For the Long Run: How to Perform at Your Best Without Sacrificing Your Wellbeing with Jessica Spendlove
What if performing at your best didn’t have to come at the expense of your health? For so many ambitious and driven people, looking after ourselves can become something we continually plan to return to later. Once the deadline has passed. Once the project is finished. Once life becomes a little less demanding. But what if our wellbeing isn’t separate from our ability to perform? What if it’s actually the foundation that allows us to keep doing the work that matters to us? In this episode of It’s a Mindset, I’m joined by Jessica Spendlove—speaker, coach, advisor and author of For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing. Jess has spent 15 years working at the intersection of wellbeing and high performance. Her career began in performance nutrition, working with hundreds of elite athletes, Olympic medallists, seven professional sporting teams and the Special Forces. Today, she brings those lessons into her work with corporate leaders, high-performing teams and organisations. Together, we explore why even some of the best performers in the world are still working to master the fundamentals, and why the increasingly complicated world of protocols, optimisation and extreme routines can make wellbeing feel harder than it needs to be. Jess shares her philosophy of upgrading rather than overhauling. Instead of measuring ourselves against an ideal routine—or even a previous version of ourselves—she encourages us to create rhythms that suit our current season and can be maintained on our busiest days, not only our best ones. We also discuss why knowledge alone doesn’t always lead to change. Drawing on her experience in professional sport, Jess explains how our environment, systems and relationships can influence our behaviour far more than another piece of information. Connection is another important part of the conversation. Jess explores why sustainable wellbeing includes our relationships, values and sense of purpose, and what can happen when achievement begins to take priority over everything else. Jess and I first met at a speaker training workshop with Sally Prosser, and it was lovely to reconnect. I continue to be blown away by Jess’s drive—particularly knowing that she wrote this book while navigating business and motherhood with a very young daughter. Yet what I found most interesting was how that season shaped the book itself. Rather than presenting a rigid formula, Jess has created an approach that recognises that our capacity changes and that sustainable performance needs to leave room for the reality of our lives. This is such a thoughtful conversation about ambition, energy, recovery, relationships and redefining success so that we can continue doing meaningful work without losing ourselves in the process. Key Episode Takeaways: Sustainable high performance isn’t about lowering your ambitions. It’s about building the foundations that allow you to pursue meaningful goals without continually sacrificing your health and wellbeing. Upgrade rather than overhaul. Extreme routines and short-term challenges can be difficult to sustain, while one or two consistent changes can help create momentum and greater capacity over time. Your approach needs to work on your busiest days—not only your best ones. Jess encourages us to stop benchmarking ourselves against an ideal routine or a previous season of life and create rhythms that reflect our current capacity. Even the highest-performing people in the world are still mastering the fundamentals. Nutrition, sleep, movement, stress management, recovery and connection remain central, regardless of how advanced someone’s performance environment may be. Knowing what to do isn’t always enough. Our systems, environment and relationships can make healthy behaviours easier to follow and often matter just as much as information or motivation. Connection is part of wellbeing. Our relationships, values and sense of purpose affect how well we live and perform, and success can feel increasingly empty when it takes us out of alignment with them. Our definition of success can evolve. Jess reflects on moving beyond externally driven achievement and considering the kind of life she wants to live, the person she wants to be and her capacity to enjoy what she is creating. About the Guest: Jessica Spendlove speaks, coaches and writes about sustainable high performance and wellbeing. She is a keynote speaker, advisor and author of For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing. Across her 15-year career, Jess has worked with hundreds of elite athletes, Olympic medallists, seven professional sporting teams, the Special Forces, corporate leaders and high-performing organisatio
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About It's a Mindset
It's a Mindset, the podcast where we embark on a transformative journey to enhance your worth, wealth, and well-being. In each episode, we explore the power of your mindset, featuring inspiring guest interviews, tips, and insights. Are you ready to dive in and discover that anything is possible when you put your mind to it?
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