You're not 21. Stop Lifting Like You're 21

Episode Description:There's a certain way to lift that you did when you were 21. You're also not 21 anymore. You're learning more, you're evolving more, and there's a smarter way to do it.What We're Covering:A quick storyThe evolutionMaxesHypertrophy-focusedROMThe warm upWhat lifts should I be doing?What else?