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by Iron Hero CrossFit
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- 1 weeks ago7 min
Fat Loss Foundations
Episode Description:You're a busy parent and you don't necessarily have time to separate and track things. You don't want to make multiple dinners because you want something different from your family.What We're Covering:Why we're looking at it this way1 - Protein2 - Sleep3 - Cooking for your family4 - NEATWhat's next?
- 2 weeks ago8 min
The Secret to Leveling Up Your Fitness
Episode Description:You're trying to fit healthy eating and exercise into your routine. And there doesn't seem to be the "time" in there to do everything you want. Introducing habit-stacking... it's not new, but let's talk about it!What We're Covering:What is habit-stacking?Let's take a look at some examples from my life1 - The kid's table tactic2 - The cooking tactic3 - The meal time tactic4 - The strength training tactic5 - The gym bag tacticImplementation for success
- 3 weeks ago5 min
You're not 21. Stop Lifting Like You're 21
Episode Description:There's a certain way to lift that you did when you were 21. You're also not 21 anymore. You're learning more, you're evolving more, and there's a smarter way to do it.What We're Covering:A quick storyThe evolutionMaxesHypertrophy-focusedROMThe warm upWhat lifts should I be doing?What else?
- 4 weeks ago6 min
Your Sleep Is Holding You Back
Episode Description:You're working out, you're eating reasonably well, and your energy is going in the wrong direction. Maybe you're gaining body fat and losing muscle. You may be missing one of the big important keys. Let's take a look!What We're Covering:Your lack of sleepWhy sleeping matters so much for resultsSomething for you busy parentsHere's a better sleep systemIt is not optionalReframingNext steps to improve your sleep
- Apr 14, 20266 min
5 Tips to Get More From Your Training
Episode Description:Beginner or intermediate at strength training? Let's make it a more effective use of your time. You're busy after all!What We're Covering:The teeter totterRemoving the frillThe 5 things...Compound vs isolatedWhat you should learn to doProgessions for resultsDays per weekRest & recoveryIn short...
- Apr 8, 20265 min
This is Almost NEVER The Answer
Episode Description:"Do I need to start adding workouts to my week?" The answer is almost never doing more. But if that's not it, let's take a look at what is.What We're Covering:This is what you're really askingDoing more vs fixing the right thingFilling the jarMy 2 boulders to focus onHere's what you need to do next // momentum
- Mar 31, 20266 min
Achieve Your Goals - "The Main Thing"
Episode Description:"The main thing is to keep the main thing the main thing." What does this have to do with your goals and achieving them?What We're Covering:Taking this framework to improve your success rateHow many goals is too many goals?Is too many goals ACTUALLY self-sabotage?Ask yourself these questions...What is your ONE thing?If you get nothing else from this...
- Mar 24, 20265 min
Is Running Bad For You?
Episode Description:Running has injury rates that are surprisingly higher than other forms of activities and sports. This means running is bad for you, right?What We're Covering:The short answer?Why people enjoy runningGeneral fitness benefits (and this includes running)Why people think it's badOne element of your fitness is...If you simply enjoy running, great! But if you don't
About Iron Hero FitCast
Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey.Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!
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Frequently Asked Questions
What is Podzilla's Iron Hero FitCast daily summary?
It's a free AI-powered email that summarizes new episodes of Iron Hero FitCast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Iron Hero CrossFit.
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How often does Iron Hero FitCast release new episodes?
Iron Hero FitCast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Iron Hero FitCast cover?
Iron Hero FitCast covers topics including Education, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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