The Secret to Leveling Up Your Fitness

Episode Description:You're trying to fit healthy eating and exercise into your routine. And there doesn't seem to be the "time" in there to do everything you want. Introducing habit-stacking... it's not new, but let's talk about it!What We're Covering:What is habit-stacking?Let's take a look at some examples from my life1 - The kid's table tactic2 - The cooking tactic3 - The meal time tactic4 - The strength training tactic5 - The gym bag tacticImplementation for success