Episode Description from the Publisher
Episode Description:You're working out, you're eating reasonably well, and your energy is going in the wrong direction. Maybe you're gaining body fat and losing muscle. You may be missing one of the big important keys. Let's take a look!What We're Covering:Your lack of sleepWhy sleeping matters so much for resultsSomething for you busy parentsHere's a better sleep systemIt is not optionalReframingNext steps to improve your sleep
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