Meditation: The Inner Living Room

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATION ALL FREE @ EXPLOREIFS.COMThe meditation session focuses on creating an inner living room, finding the room inside oneself, inviting parts into the inner room, and resting in the inner room. The session encourages self-acceptance and acknowledgment of all parts of oneself.TakeawaysCreating a safe inner spaceAcknowledging and inviting all parts of oneselfChapters00:00 Creating the Inner Living Room02:08 Finding the Room Inside You13:03 Inviting Parts into the Inner Room16:17 Resting in the Inner Room