INSIGHT: Self-Regulation Before You Have the Words

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMThe conversation explores the innate ability of the body to find space and quiet, the instinctive regulation of the system, trusting the body's instincts, and supporting the work through listener contributions.TakeawaysInnate ability to find space and quietTrusting the body's instinctsChapters00:00 Finding Space and Quiet03:04 Instinctive Regulation06:39 Trusting Body's Instincts09:37 Supporting the Work