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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue: Daily Summaries Delivered
by Faithfully Growing with Tim Fortescue
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue, a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgment游戏副本, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.
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- 5 days ago17 min
Getting My Priorities Straight: When a Part of You Refuses to Collapse
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMThe conversation explores the theme of inner resistance and quiet firmness in the face of external pressure, as well as the journey of self-discovery and growth. It delves into the dynamics of family relationships, personal priorities, and the emergence of self-awareness and self-trust.TakeawaysInner resistance as a form of inner trustThe journey of self-discovery and self-trustChapters00:00 Chapter 1: Quiet Firmness03:53 Chapter 2: Holding the Line04:23 Chapter 3: Getting My Priority Straight13:24 Chapter 4: The Divide Inside19:07 Chapter 5: Trusting the Widening
- 1 weeks ago13 min
Finding the Part of You That Already Feels Free
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMThe meditation session led by Tim Fortescue focuses on finding spaciousness within the body and creating room for parts to breathe. The practice involves exploring and expanding the feeling of spaciousness, inviting parts to feel the spaciousness, and closing with reflection and gratitude.TakeawaysFinding spaciousness within the bodyCreating room for parts to breatheChapters00:00 Introduction to Spaciousness03:04 Exploring Spaciousness Within05:56 Expanding Spaciousness09:08 Inviting Parts to Feel Spaciousness11:54 Closing and Reflection
- 2 weeks ago9 min
INSIGHT: Self-Regulation Before You Have the Words
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMThe conversation explores the innate ability of the body to find space and quiet, the instinctive regulation of the system, trusting the body's instincts, and supporting the work through listener contributions.TakeawaysInnate ability to find space and quietTrusting the body's instinctsChapters00:00 Finding Space and Quiet03:04 Instinctive Regulation06:39 Trusting Body's Instincts09:37 Supporting the Work
- 3 weeks ago27 min
Unburdened: The Mountains in the Distance
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS ALL FREE @ EXPLOREIFS.COMThe podcast episode explores the author's journey of seeking understanding, peace, and belonging through the lens of internal family systems. It delves into the significance of nature, solitude, and the dual nature of church in shaping the author's inner world.TakeawaysNature as a source of peace and reliefThe complexity of seeking understanding and belongingChapters00:00 Chapter 1: The Inner Living Room02:28 Chapter 2: The Mountains in the Distance04:19 Chapter 3: Seeking Understanding and Belonging06:20 Chapter 4: Finding Peace and Solitude18:01 Chapter 5: The Dual Nature of Church30:15 Chapter 6: The Instinct Towards Spaciousness
- Aug 19, 202614 min
Meditation: The Inner Living Room
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATION ALL FREE @ EXPLOREIFS.COMThe meditation session focuses on creating an inner living room, finding the room inside oneself, inviting parts into the inner room, and resting in the inner room. The session encourages self-acceptance and acknowledgment of all parts of oneself.TakeawaysCreating a safe inner spaceAcknowledging and inviting all parts of oneselfChapters00:00 Creating the Inner Living Room02:08 Finding the Room Inside You13:03 Inviting Parts into the Inner Room16:17 Resting in the Inner Room
- Aug 12, 202611 min
INSIGHT: How Protectors Form in Childhood
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMThe episode delves into the concept of protectors in Internal Family Systems (IFS) therapy, exploring their roles, impact, and the process of meeting and understanding them. It emphasizes the importance of recognizing and acknowledging protectors as a crucial step in the healing journey.TakeawaysUnderstanding the roles and impact of protectors in IFS therapy.The importance of meeting, acknowledging, and softening the grip of protectors for healing.Chapters00:00 Understanding Protectors in IFS04:34 Common Protector Roles06:31 The Cost of Protectors07:28 Meeting and Understanding Protectors08:31 Softening the Grip of Protectors10:38 Noticing and Acknowledging Protectors
- Aug 5, 202639 min
UNBURDENED: The Living Room
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMThe podcast episode begins with an introduction to IFS Meditations and Insights, followed by a discussion about the memoir 'Unburdened.' The series structure is explained, and the first chapter, 'The Living Room,' is explored in detail, highlighting the formative experiences of the host's childhood.TakeawaysExploration of the memoir 'Unburdened'Understanding the role of protectors in childhoodThe presence of the 'self' amidst burdens and protectorsThe formative experiences of childhood in shaping the inner worldChapters00:00 Introduction to IFS Meditations and Insights01:04 Unburdened: A Memoir03:23 The Series Structure04:25 Chapter One: The Living Room
- Jul 29, 20261h 6m
What Is Parts Companion?
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER PACK AND THE 25 IFS MEDITATIONS, FREE @ EXPLOREIFS.COMIf you sign up for Parts Companion, consider using my affiliate link below:https://app.partscompanion.org/with/faithfullygrowingThe episode features an interview with Adam Taylor, the senior director of Evolve Labs, discussing the development of Parts Companion, an AI-powered therapy companion. The conversation covers the philanthropic mission of Evolve Labs, the development of Parts Companion, its impact on clients and practitioners, and the ethical considerations around AI in therapy. Parts Companion is a revolutionary tool that allows practitioners to create their own voice and personalize the client experience. It also tracks client commitments, offers resources for education and integration, and provides clinical notes for practitioners. The tool is designed to support the IFS space and demonstrate a new way of building AI products.TakeawaysAI in therapyPhilanthropic impactClient and practitioner experienceEthical considerations Personalized voice creation for practitionersTracking client commitmentsResources for education and integrationClinical notes for practitionersSupporting the IFS space and demonstrating a new way of building AI productsChapters00:00 Practical Application of Parts Companion01:01:41 Cultural Attunement and Legacy Offering
About Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue, a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgment游戏副本, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.
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