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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue: Daily Summaries Delivered
by Faithfully Growing with Tim Fortescue
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue, a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgment游戏副本, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.
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- Yesterday1h 6m
What Is Parts Companion?
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER PACK AND THE 25 IFS MEDITATIONS, FREE @ EXPLOREIFS.COMIf you sign up for Parts Companion, consider using my affiliate link below:https://app.partscompanion.org/with/faithfullygrowingThe episode features an interview with Adam Taylor, the senior director of Evolve Labs, discussing the development of Parts Companion, an AI-powered therapy companion. The conversation covers the philanthropic mission of Evolve Labs, the development of Parts Companion, its impact on clients and practitioners, and the ethical considerations around AI in therapy. Parts Companion is a revolutionary tool that allows practitioners to create their own voice and personalize the client experience. It also tracks client commitments, offers resources for education and integration, and provides clinical notes for practitioners. The tool is designed to support the IFS space and demonstrate a new way of building AI products.TakeawaysAI in therapyPhilanthropic impactClient and practitioner experienceEthical considerations Personalized voice creation for practitionersTracking client commitmentsResources for education and integrationClinical notes for practitionersSupporting the IFS space and demonstrating a new way of building AI productsChapters00:00 Practical Application of Parts Companion01:01:41 Cultural Attunement and Legacy Offering
- 1 weeks ago15 min
A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMA guided meditation session focused on checking in with parts at bedtime and offering self-compassion and presence. The session encourages acknowledging and holding space for the emotions and sensations that arise, allowing for rest and compassion.TakeawaysInternal Family Systems (IFS) meditation encourages self-compassion and presence.Acknowledging and holding space for emotions and sensations allows for rest and compassion.Chapters00:00 Introduction and Setting the Stage01:39 Preparing for the Meditation03:11 Ending the Day with Presence05:42 Inviting Self-Compassion and Presence08:42 Acknowledging and Holding Space for Emotions11:02 Offering Compassion and Presence13:29 Releasing the Day's Weight and Resting15:57 Closing and Final Remarks
- 2 weeks ago15 min
IFS INSIGHT: Put The Phone Down
IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMIn this session, Tim Fortescue discusses the habit of reaching for our phones at the end of the day and the impact it has on our well-being. He explores the concept of internal family systems and the importance of acknowledging and creating space for our parts. Tim invites listeners to end the day with their parts instead of their phones, emphasizing the practice of being present and compassionate.TakeawaysEnding the day with our parts instead of our phones can lead to a more peaceful and settled state of mind.Acknowledging and creating space for our parts at the end of the day is essential for self-energy and well-being.Chapters00:00 The Phone as a Distraction02:59 Understanding Our Parts05:10 Creating Space for Self-Energy08:18 Acknowledging Our Parts13:10 Ending the Day with Our Parts15:31 Turning Toward Our Protectors17:27 The Practice of Being Present
- 3 weeks ago18 min
How to Connect with the Part That Creates Numbness
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXLPOREIFS.COMThe episode guides listeners through a meditation to connect with and hold space for different parts of themselves, exploring numbness, shut down parts, and distant parts with curiosity and compassion. It emphasizes the healing process in small increments and the importance of holding all parts gently.TakeawaysHealing happens in small incrementsHold all parts gentlyChapters00:00 Holding All Parts Gently
- 4 weeks ago9 min
IFS INSIGHT: What to Do When You Feel Emotionally Numb: An IFS Perspective
IF YOU HAVEN'T ALREADY. GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMThe episode explores the concept of numbness in Internal Family Systems (IFS) therapy, reframing it as a protective mechanism rather than a sign of disconnection. It emphasizes the importance of understanding and softening protectors, and encourages a gentle approach to working with numbness.TakeawaysNumbness is a protective mechanism, not a sign of disconnection.Softening protectors and approaching numbness with curiosity and gentleness can lead to healing.Chapters00:00 Creating a Sacred Space07:04 Softening Protectors
- Jun 24, 202615 min
IFS MEDITATION: From Blending to Being With
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMThe podcast episode guides listeners through a meditation session, focusing on creating a sacred space, checking inside, being with a part, and practicing relationship. It emphasizes the importance of building connection and gentle awareness with one's inner world.TakeawaysCreating a sacred space for self-explorationPracticing relationship with inner partsChapters00:00 Building Connection
- Jun 17, 202617 min
IFS INSIGHT: The Difference Between Blending and Being with a Part
The podcast episode explores the difference between blending with a part and being with a part, emphasizing the healing power of creating space and unblending. It invites listeners to embrace the imperfect healing journey and experiment with a new approach to self-awareness and compassion.TakeawaysUnderstanding the difference between blending with a part and being with a partThe healing power of creating space and unblendingChapters00:00 Blending vs. Being with a Part07:29 Unblending and Creating Space13:37 The Tenderness of Curiosity
- Jun 10, 202618 min
IFS MEDITATION: When You Feel Rushed: A Guided Meditation For Your Hurried Parts
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMThe meditation session focuses on creating a sacred space, settling in, and noticing the present moment. It explores making space for rushed parts, extending curiosity, acknowledging the rushed part, sitting beside the rushed part, and returning to the present moment while embracing spaciousness.TakeawaysCreating a sacred space for meditationAcknowledging rushed parts and offering compassionChapters00:00 Creating a Sacred Space07:02 Making Space for Rushed Parts12:48 Acknowledging the Rushed Part and Offering Compassion18:06 Returning to the Present Moment and Embracing Spaciousness
About Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue, a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgment游戏副本, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.
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