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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue: Daily Summaries Delivered
by Faithfully Growing with Tim Fortescue
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.Find out more about Tim and his coaching practice at www.faithfullygrowing.com
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- 3 days ago15 min
IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind
IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE AT EXPLOREIFS.COMIn this session, Tim Fortescue explores the feeling of being rushed and the impact it has on our lives. He delves into the internal family systems lens to understand rushing, the importance of relating to rushing parts with compassion, and the spiritual aspect of slowing down. He offers a small practice to help listeners connect with their rushing parts and offer compassion.TakeawaysUnderstanding the feeling of being rushed through an IFS lensOffering compassion to rushing partsChapters00:00 Offering Compassion to Rushing Parts
- 1 weeks ago15 min
IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMThe meditation session begins with an introduction to IFS Meditations, followed by setting the intention for the meditation. The practice then focuses on checking in with the parts, acknowledging and trusting the parts, and being present with the parts, emphasizing self-compassion and mindfulness throughout.TakeawaysSelf-compassionMindfulnessChapters00:00 Introduction to IFS Meditations07:38 Acknowledging and Trusting the Parts13:28 Being Present with the Parts
- 2 weeks ago18 min
IFS INSIGHT: Why Your Parts Don't Trust You (Yet)
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ www.exploreifs.comThe episode explores the concept of building trust with one's internal parts in the context of internal family systems. It delves into the reasons why parts may not trust you yet, the understanding of these reasons, what trust looks like inside, and practical steps to build trust with your parts. The episode emphasizes the sacred work of building trust and the importance of being present, truthful, and non-forceful in the process.TakeawaysBuilding trust with your parts takes timeRecognize and appreciate the protectors within youChapters00:00 Why Your Parts May Not Trust You Yet13:40 What Trust Looks Like Inside20:02 Embracing the Sacred Work of Building Trust
- 3 weeks ago9 min
IFS MEDITATION: The Power of a Simple Pause
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMA guided meditation session focused on internal family systems, exploring the presence of different parts within oneself and fostering compassion and acceptance towards them.TakeawaysInternal Family Systems (IFS) meditationCompassion and acceptance towards all partsChapters00:00 Introduction and Setting the Intention06:19 Getting to Know the Parts Better
- May 6, 20268 min
IFS INSIGHT: "Who's Here"
IF YOU HAVEN'T ALREADY GIVE THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMIn this episode, Tim Fortescue guides listeners through the practice of recognizing and engaging with different parts of themselves. He emphasizes the power of small moments and the practice of pausing to create space for self-reflection and understanding. The episode encourages a shift in perspective and integration as a way of being.TakeawaysEngage with small momentsPractice pausing and noticing without fixingChapters00:00 Creating a Sacred Space05:37 Noticing Without Fixing
- Apr 29, 202612 min
IFS MEDITATION: A Gentle Return Inside
Get the free IFS meditation at exploreifs.com if you haven't alreadyThe episode focuses on creating a sacred space, shifting from listening to being, bringing attention inside, feeling toward who's here, resting in awareness, and closing with reassurance. The key takeaways are to gently return inside and acknowledge that all parts are welcome here.TakeawaysGentle return insideAll parts are welcome hereChapters00:00 Closing and Reassurance
- Apr 22, 202625 min
ASK ME ANYTHING: Exploring the Depths of Internal Family Systems
Get your free IFS Meditations and submit an Ask Me Anything Question at exploreifs.com.In this episode, Tim Fortescue responds to questions submitted by listeners, addressing topics related to internal family systems (IFS) and trauma. He discusses the connection between IFS and Dissociative Identity Disorder, the healing process for trauma and parts work, and the challenges of repairing family relationships. Each question is met with thoughtful and compassionate insights, providing a deeper understanding of IFS and its application in personal healing journeys.TakeawaysIFS and Dissociative Identity DisorderHealing Trauma and Parts WorkRepairing Family RelationshipsChapters00:00 Understanding IFS and Dissociative Identity Disorder10:15 Repairing Family Relationships
- Apr 15, 202614 min
IFS MEDITATION: Turning Toward Parts When Conflict Arises
Get the free IFS meditations at exploreifs.com if you haven't already.The episode begins with the host inviting listeners to create a sacred space for exploring, accepting, and loving all parts of themselves. The meditation focuses on checking in with one's parts before reacting, imagining a pause during conflict, and turning toward a part of oneself that usually only shows up as a reaction. The episode concludes with a reminder to be gentle with oneself and others.TakeawaysCheck in with your parts before reactingImagining pausing to check inside during conflictTurning toward a part of yourself that usually only shows up as a reactionChapters00:00 Turning Toward Yourself
About Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.Find out more about Tim and his coaching practice at www.faithfullygrowing.com
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