Finding the Part of You That Already Feels Free

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMThe meditation session led by Tim Fortescue focuses on finding spaciousness within the body and creating room for parts to breathe. The practice involves exploring and expanding the feeling of spaciousness, inviting parts to feel the spaciousness, and closing with reflection and gratitude.TakeawaysFinding spaciousness within the bodyCreating room for parts to breatheChapters00:00 Introduction to Spaciousness03:04 Exploring Spaciousness Within05:56 Expanding Spaciousness09:08 Inviting Parts to Feel Spaciousness11:54 Closing and Reflection