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Integrative Mental Health Therapy with Dr. Tiffany: Daily Summaries Delivered
by Dr. Tiffany Brown-Bush
A functional medicine, functional neurology and holistic psychology approach to healing the brain and mental health struggless
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago26 min
Episode 42 - Why Am I Stuck.mp3
https://www.docbrownbush.com
- May 22, 202625 min
E41 - Grief.mp3
For many people, pets are far more than companions; they become part of the nervous system’s sense of safety. For individuals with a history of childhood trauma, the human–animal bond can provide a form of connection that feels emotionally consistent, nonjudgmental, and regulating. Trauma often leaves the brain and body in states of hypervigilance, chronic stress, or emotional shutdown. The calming presence of an animal can help shift the nervous system out of survival mode and into greater regulation through touch, routine, attunement, and emotional connection. One biological reason for this is the release of oxytocin, often called the “bonding hormone,” which supports feelings of safety, connection, and calm while also helping reduce stress hormones like cortisol. This connection can become especially important for individuals living with chronic illness, autoimmune conditions, or long-term stress-related health symptoms. Chronic activation of the stress response impacts not only emotional well-being, but also inflammation, immune function, sleep, digestion, hormones, and pain sensitivity. For many people, animals provide grounding, emotional co-regulation, and a reason to remain engaged in daily life during difficult seasons of physical or emotional struggle. During menopause, when hormonal fluctuations can contribute to anxiety, mood changes, sleep disruption, and nervous system sensitivity, the comfort and predictability of a pet can offer profound emotional stabilization. The simple acts of petting an animal, hearing a familiar sound, or engaging in caregiving routines can create moments of regulation that support both mental and physical health. Because these bonds are so neurologically and emotionally significant, the grief associated with losing a beloved pet can be profound. Pet loss is not “just losing an animal”; for many people, it is the loss of safety, companionship, emotional attunement, routine, and unconditional connection. Trauma survivors, especially, may have found a pet to be one of the safest relationships they have ever experienced. The nervous system does not measure grief based on social status; it responds to attachment, love, and loss. Honoring the depth of that bond and allowing space for genuine grief is an important part of healing. The human–animal connection is deeply therapeutic, biologically regulating, and often profoundly protective across the lifespan. This was a personal perspective on loss and attachment, that I thought relevant to my work and the people whose lives I touch. I hope this podcast speaks to you and resonates with your nervous system. #grief #attachment #autoimnunity #healing #love #Lupus #neuropsychiatriclupus #Lupusawarenessmonth #pets #dogmom #losshttps://www.docbrownbush.com
- Feb 3, 202650 min
E40 - Wk 3, The BWW Masterclass
Week 3 of The Brain Warrior’s Way focuses on sleep and exercise for brain longevity. Learn how rest, movement, detox, and daily habits protect cognition, mood, and long-term health.https://www.docbrownbush.com
- Jan 16, 202657 min
E39 - Wk 2, The BWW Masterclass
So many people try to change habits with a brain that is depleted, inflamed, or dysregulated. When that happens, willpower fails, motivation drops, and self-blame creeps in. This episode explains why supporting the brain biologically must come before expecting behavioral change.https://www.docbrownbush.com
- Jan 2, 202647 min
E38 - Wk 1, The BWW Masterclass
What if your focus issues, anxiety, low mood, or brain fog weren’t “just psychological”?What if they were signals from specific brain systems needing support?This Week 1 The Brain Warriors Way Masterclass episode breaks down brain types, targeted supplementation, nutrition, and why four days of consistency matters for real brain change.https://www.docbrownbush.com
- Dec 23, 202553 min
E37 - Early Christmas Present: Brain Warrior's Way
The fundamentals of brain health, are also the fundamentals of mental health https://www.docbrownbush.com
- Sep 5, 20259 min
E36-Early Reflection 2025.wav
How is 2025 treating you? How have you done with executing on your 2025 intentions? What do you want to see shift as the year progresses? How can you tap into Self-Love by excavating parts? Here is the podcast that was released in August: Root Causes of ADHD and Anxiety & Nervous System Rewiring for Women #30 - https://bit.ly/4ojXh3OHere are the recent Blogs: Blog | Therapist in Cornelius, NC | Dr. Tiffany Brown-Bush https://www.docbrownbush.com
- Jul 10, 202515 min
E35-Anxiety and Second Puberty.wav
Is it Second Puberty? Mood swings, Crazy cycles, Sleep issues, Hair changes, Wt. gain, Anxiety and Anger, Keep readingLearn what this infographic is about and what to do: https://conta.cc/4lmbD1tRelationships are so importantIf you’ve found yourself wondering, “What is happening with my marriage?” especially in your 40s or 50s, you’re not alone. Perimenopause can shake the very foundation of how you think, feel, and relate. The mood swings, memory issues, body changes and more will affect your relationships. Before making any significant decisions, take the time to learn more. In my latest blog, I explore how functional medicine and relational insight can help you pause, reset, and access your thinking brain. Your body might be changing, but so is your sense of self. This isn’t the end. It might just be your awakening. Read the blog here to learn more: https://www.docbrownbush.com/perimenopause-and-divorcehttps://www.docbrownbush.com
About Integrative Mental Health Therapy with Dr. Tiffany
A functional medicine, functional neurology and holistic psychology approach to healing the brain and mental health struggless
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