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Insight: The Stripped Back Podcast: Daily Summaries Delivered
by Stephen Buckley & Keith Delahan
Stephen Buckley and Keith Delahan engage in thoughtful discussions on current events and hot topics, while also featuring notable guests who share their unique professional experiences and inspiring tales. Together, they delve into the motivations, reasoning, and methods behind their guests' chosen careers. Learn what drives these individuals in their careers and gain valuable insights from their experiences.
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- 6 days ago1h 1m
S10 E4 - One Of Our Own with Mikey Sheridan
This week on The Stripped Back Podcast, Stephen and Keith sit down with fellow Balbriggan ourlad Mikey Sheridan of Lighthouse Electrical for an honest and insightful conversation about life in the electrical industry, building a business from the ground up, and what it really takes to grow both professionally and personally.Mikey shares his journey through the trade, from his early days on the tools to becoming a business owner, discussing the challenges of scaling a company, managing teams, and staying technically competent in an industry that never stands still. The lads explore why continuous upskilling has become essential for electricians, the growing demand for specialist certifications, and the importance of creating clear career pathways for apprentices and experienced tradespeople alike.The conversation also dives into the realities of self-employment, leadership, and the balancing act of running a successful electrical contracting business while maintaining a healthy work-life balance. Mikey offers valuable insights into building a reliable team, delegating responsibilities, and fostering a culture of mentorship that helps the next generation of electricians thrive.Social media and technology have transformed how tradespeople market themselves and grow their businesses, and Mikey explains how an authentic online presence can create opportunities, build trust with clients, and establish a strong reputation within the industry. From networking and referrals to niche marketing and business systems, the episode highlights the tools that modern tradespeople can use to stand out from the crowd.The lads also discuss the evolving landscape of the electrical industry, including renewables, new technologies, changing regulations, union support, quality control, and the importance of versatility as the trade continues to develop. Whether you’re an apprentice just starting out, an electrician looking to take the next step in your career, or a business owner navigating the challenges of growth, there’s something in this conversation for everyone.This episode is a reminder that success in the trades isn’t just about technical ability, it’s about continuous learning, building great relationships, backing yourself when opportunities arise, and helping to raise the standard of the industry for those coming up behind you.Tune in for an inspiring conversation with one of Balbriggan’s own as we strip back the realities of modern electrical contracting and the future of the trade.Podcast Sponsor - Snickers Workwear www.snickersworkwear.ieRecorded From - N2 Electrical Wholesalers www.n2electrical.ie
- 1 weeks ago1h 0m
S10 E3 - Going Out On Your Own with Eric Grant
In this episode of The Stripped Back Podcast, Stephen Buckley and Keith Delahan are joined by Eric Grant of KGE Electrical for an honest and insightful conversation about self-employment within the electrical industry. Eric shares his journey into business ownership and explains how working on an RTC tax basis provided the gateway to becoming self-employed. The discussion explores the realities of running an electrical contracting business, the sacrifices and commitment required to succeed, and the importance of continually investing in your skills and knowledge. Eric also speaks about the challenges facing the industry, building a reputable business from the ground up, and offers valuable advice for anyone considering taking the leap into self-employment. Whether you’re an apprentice, an experienced electrician or someone looking to start your own venture, this episode provides an authentic look at what it really takes to make it in the trades.Podcast sponsored by Snickers Workwear Irelandwww.snickersworkwear.iePodcast recorded from N2 Electrical Wholesalerswww.n2electrical.ie
- 2 weeks ago1h 14m
S10 E2 - The Story Behind Bereavement with Cian Doyle
Season 10 Episode 2 features Director, Writer and Actor Cian Doyle for one of the most honest and thought-provoking conversations we've had.Cian opens up about his deeply personal journey through grief, addiction and ultimately transformation, sharing how some of life's darkest moments shaped both the person and filmmaker he has become today. He takes us behind the scenes of his powerful film Bereavement, explaining how storytelling became more than a creative outlet; it became a vital part of his healing process.Throughout the episode, we discuss the importance of vulnerability, why asking for help is one of the strongest things a person can do, and how creativity, purpose and the right support network can change the course of someone's life. Cian also shares practical advice on setting achievable goals and turning ambitions into reality, proving that even the biggest dreams begin with a single step.This is an inspiring conversation about resilience, hope and the power of sharing our stories to help others realise they are never alone.Podcast sponsored by Snickers Workwearwww.snickersworkwear.iePodcast recorded from N2 Electrical Wholesalerswww.n2electrical.ie
- 4 weeks ago47 min
S10 E1 - From Darkness Into Light with Trevor Macken
We kick off Season 10 by sitting down with Trevor Macken from Ashbourne Paving, to explore his extraordinary journey from a troubled childhood and social anxiety to becoming a successful entrepreneur, recovery advocate, and business owner.Trevor opens up about the challenges that shaped his early life, his battle with addiction, and the long road to recovery. He shares how construction became a turning point, leading him into business and giving him a renewed sense of purpose.We also discuss the realities of social media, the pressures surrounding appearance and cosmetic procedures, and why honest conversations around mental health are more important than ever. Trevor reflects on the mentors who helped change his life, the importance of second chances, and his vision for the future as he continues to grow his wellness and beauty business.This is an inspiring conversation about resilience, self-belief, and proving that your past doesn’t have to define your future.Podcast Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalers www.n2electrical.ie
- Jun 24, 20269 min
Bonus Episode - Your Trade Is Not Your Limit
In this solo bonus episode, Stephen reflects on a career lesson that has shaped his journey both on and off the tools, the danger of limiting yourself.From starting out as an apprentice electrician to stepping into an Assistant Management role within a mobile maintenance division, Stephen shares how the skills learned in the trade can open doors far beyond what many people imagine.This isn't an episode about promotions or job titles. It's about mindset, growth and recognising that your current role doesn't define your future potential.Stephen discusses:The transferable skills tradespeople develop every day without realising it.Why problem-solving, communication and leadership begin on the tools.The challenge of moving from peer to manager and maintaining respect and trust.Learning new skills in areas such as client relations, billing, audits and business operations.The importance of staying curious and embracing opportunities outside your comfort zone.Why nobody else should be allowed to decide your ceiling.Whether you're an apprentice, a qualified tradesperson, a supervisor or someone considering your next career move, this episode is a reminder that growth starts when you stop putting limits on yourself.Your trade is not your limit.Your current position is not your final destination.The sky isn't the limit if you're willing to keep learning, keep growing and keep moving forward.Main Sponsor:Snickers Workwear www.snickersworkwear.ieRecording Venue:N2 Electrical Wholesalers www.n2electrical.ie
- Jun 19, 202611 min
Bonus Episode - Navigating Your Apprenticeship
In this bonus episode of The Stripped Back Podcast, Stephen Buckley takes a practical look at navigating the Irish apprenticeship system, using the Electrical Apprenticeship as a real-world example.Stephen breaks down the seven-phase apprenticeship structure, explaining the balance between on-the-job and off-the-job learning, the types of assessments apprentices can expect throughout their training, and the importance of developing both technical knowledge and practical skills.Stephen also discusses the importance of adding new "tools to your toolbox" throughout your apprenticeship, not just physical tools, but the skills, habits and mindset that help build a successful career.Whether you're a first-year apprentice, approaching qualification, or considering a career in the trades, this episode provides encouragement, practical advice and a realistic perspective on the apprenticeship journey.Sponsored by Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electricalwww.n2electrical.ie
- Jun 18, 20268 min
Bonus Episode - Safety At Work
In this bonus episode of The Stripped Back Podcast, Stephen Buckley discusses one of the most important topics in any workplace safety.From risk assessments and Safe Work Plans to Lock Out Tag Out (LOTO) procedures and electrical safety, Stephen explores why safety is far more than a box-ticking exercise. It's about protecting people, preventing incidents, and ensuring everyone gets home safely at the end of the day.Drawing on his experience within the electrical and facilities management industries, Stephen shares practical insights into building a positive safety culture, recognising hazards, speaking up when something doesn't feel right, and the importance of looking after both physical and mental wellbeing in the workplace."Most people won't remember the job that finished late, but families will always remember when someone doesn't come home."Whether you're an apprentice, tradesperson, supervisor, manager, or business owner, this episode serves as a reminder that safety isn't paperwork, it's personal.Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalerswww.n2electrical.ie
- Jun 15, 202612 min
Bonus Episode - Neurodiversity In The Trades
In this special bonus episode, Stephen opens up about his personal journey of growing and navigating the challenges of education, finding his place within the electrical trade, and now sharing insights from raising children with Autism and AuDHD.This is an honest conversation about neurodiversity, self-belief, and the importance of creating environments where people can thrive. Together, we explore how traditional education doesn't always suit every learner, why the trades can provide opportunities for different types of thinkers, and what employers can do to better support neurodivergent apprentices and workers.Whether you're a student struggling to find your path, a parent supporting a neurodivergent child, an apprentice finding your feet in the industry, or an employer looking to build a more inclusive workplace, this episode offers valuable insight and encouragement.A difficult experience in school does not define your future. Success comes in many forms, and with the right support and opportunities, everyone has the potential to achieve great things.If this episode resonates with you, please share it with someone who might benefit from hearing this message.Main Podcast Sponsor: Snickers Workwear www.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalerswww.n2electrical.ie
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About Insight: The Stripped Back Podcast
Stephen Buckley and Keith Delahan engage in thoughtful discussions on current events and hot topics, while also featuring notable guests who share their unique professional experiences and inspiring tales. Together, they delve into the motivations, reasoning, and methods behind their guests' chosen careers. Learn what drives these individuals in their careers and gain valuable insights from their experiences.
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