328. How to Close the Knowing-Doing Gap with Food

You know you’re not hungry, but there’s still this urgent, buzzy energy around food. You find yourself standing in front of the fridge needing something, even though you can’t say what you’re looking for. Maybe you wait until you’re alone to eat, or decide the diet starts tomorrow. You know what to do, so why can’t you do it? The problem isn’t that you need more information or haven’t tried hard enough. When that knowing and doing gap shows up, your survivor self is in the room. Its job is to...