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Inner Self-Confidence: Daily Summaries Delivered
by Katie Delimon
Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident.✨ Confidence isn’t about being louder — it’s about feeling safe in your body.
Latest Episodes
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- 1 weeks ago1h 6m
56. He Heals People With His Hands — And Science Studied Him with Charlie Goldsmith
At 18 years old, Charlie Goldsmith discovered he had an unusual ability to help facilitate healing.Now, after 27 years of working with people, his work has also become the subject of scientific investigation — including research connected with universities and medical institutions.In this fascinating conversation, Charlie and I explore:✨ What he actually does — without relying on the words “energy healing”✨ Why he welcomed scientific scrutiny✨ How powerful the "Placebo" is✨ The impact of stress and emotions on the body✨ What 27 years of working with people has taught him about the human body's capacity to healWhether you're a believer, a sceptic or simply curious, this conversation is an invitation to stay open to what we don't yet understand.CONNECT WITH CHARLIE🌿 Website: https://charliegoldsmith.com📱 Instagram: https://www.instagram.com/charliegoldsmith/📖 Charlie's Book Human Medicine: The Lost Manual for Your Emotions — a book exploring our emotions, reactions, behaviours and a different way of understanding emotional healing.https://www.amazon.com.au/Human-Medicine-Lost-Manual-Emotions/dp/B0FKFWCPZBCONNECT WITH KATIE🌿 Website: https://www.katiedelimon.com📖 Book: Trust the Flames: My Wild Ride from Mindlessness to Mindfulness💬 Book a FREE Discovery Call: https://www.katiedelimon.com
- 2 weeks ago17 min
55. Your First Thought Isn’t Reality — STOP BELIEVING IT!
Someone doesn’t reply… they’re mad at me.Your partner seems quiet… what did I do?Your boss says, “Can we chat?”… I’m getting fired.Sound familiar?In this I’m talking about how quickly our nervous system can turn uncertainty into an entire story — and why your first emotional response isn’t always reality.Sometimes, it’s survival.I share a recent experience of being blocked by a friend and how I learned to separate what actually happened from the story my nervous system created.We talk boundaries, rejection, over-apologising, emotional maturity and one powerful question:What else could be true?zBecause confidence isn’t believing nothing difficult will happen.It’s trusting yourself to handle it when it does.🌿 Website: https://www.katiedelimon.com📲 Instagram: https://www.instagram.com/katiedelimon/📖 Book: Trust the Flames: My Wild Ride from Mindlessness to Mindfulness💬 FREE Discovery Call
- 3 weeks ago39 min
54. Three Kids. 36 Years Old. Incurable Cancer with Speaker & Cancer Thriver Cass Miller
At 36, with three young children (under the age of 3), Cassie Miller was diagnosed with incurable neuroendocrine cancer.Today, she says she feels healthier, happier and more alive than she did before her diagnosis.Now a speaker and advocate, Cassie is on a mission to help people get off the hamster wheel of chronic stress and burnout and move from autopilot to truly ALIVE—before it takes a life-changing diagnosis to wake them up.In this powerful conversation, Cassie shares how she embraces what she calls medicine AND magic.Medicine is the doctors, treatment and science supporting her body.Magic is the harder-to-explain stuff: spirituality, intuition, awe, connection to the divine and trusting in something bigger than ourselves.She talks about the book: The Awakened Brain by Dr. Lisa Miller that opened her eyes to the Neuroscience of Spirituality. Can we heal even when we can't be cured?This isn't about choosing spirituality over modern medicine. It's about what becomes possible when we make room for both.Connect with Cassie:https://www.instagram.com/iamcassmiller/CONNECT WITH KATIEMy website:https://www.katiedelimon.com📖 Trust the Flames:https://www.katiedelimon.com/trust-the-flames💛 90 Days to Inner Self-Confidence:https://www.katiedelimon.com/confidence🧠 Nervous System Reboot:https://www.katiedelimon.com/nervous-system-reboot
- Aug 21, 202614 min
*BONUS*Wrong Man, Right Country - Personal Essay
What if your intuition was right… just not in the way you thought?I recently submitted a personal essay, The Wrong Man, The Right Country, to an anthology exploring intuition, inevitability and the strange clarity of knowing — and I wanted to share the audio version with you here.At 20 years old, after spending just 10 days in Australia, I knew with absolute certainty: I’m going to live here one day.What I didn't know was the heartbreak, loss, wrong turns and one very wrong man it would take to eventually get me here.This is a story about learning that intuition isn't always a map. Sometimes, it's a compass.Sometimes you can be completely wrong about the destination… and still be heading in exactly the right direction.✨ CONNECT WITH ME🌿 Website: https://www.katiedelimon.com📱 Instagram: @katiedelimon📖 Trust the Flames: My Wild Ride from Mindlessness to Mindfulness — available on Amazon and wherever books are sold.
- Aug 15, 202619 min
53. Speed Up by Slowing Down: Why Rushing Is Actually Slowing You Down
What if the reason you’re not moving forward isn’t that you need to work harder — but because you need to slow down?We live in a world that glorifies urgency, productivity and doing it all. But constantly rushing can leave us reactive, overwhelmed and disconnected from what we actually want.In this short episode, I share why slowing down has helped me accomplish more, not less — from the way I walk, drive and do everyday chores to the way I communicate, make decisions and build my business.We’ll explore why slowing down isn’t about doing less — it’s about becoming more present and intentional with what you’re already doing.Plus, I’ll give you a simple (and intentionally uncomfortable) challenge to try this week.And if you want to build real inner confidence, this is exactly what we practise inside Confident by Christmas: 90 Days to Inner Self-Confidence — building capacity first, then clarity, then consistency.Because sometimes the fastest way forward is to stop rushing your way there.✨ WORK WITH ME + CONNECT🌿 90 Days to Inner Self-Confidence / Confident by Christmas Join 90 Days to Inner Self-Confidence🧠 Nervous System Reboot — practical tools to move from stress and survival mode into greater calm, regulation and resilience. Join Nervous System Reboot🔥 My Memoir — Trust the Flames Get Trust the Flames🌐 Website katiedelimon.com
- Aug 14, 202614 min
52. You've Survived... But Have You Healed? Getting Through vs. Regulating Through
We've all said it..."I got through it."The divorce.The cancer diagnosis.The financial stress.The loss.The childhood trauma.But what if getting through isn't the same as healing?In this episode, I share one of the biggest mindset shifts that's transformed my life: the difference between surviving a difficult experience and regulating through it.I open up about how I consciously regulated through my husband's stroke, discovering at 38 that the man who raised me wasn't my biological father, and why slowing down, asking for help, resting, and staying connected changed everything.If you've ever wondered why you're still anxious, exhausted, reactive, or feel like your body never "moved on" from something that happened years ago, this episode is for you.In this episode, you'll learn:✨ The difference between getting through and regulating through✨ Why your nervous system needs to know the danger has passed✨ How chronic stress keeps your body stuck in survival mode✨ Practical ways to regulate through life's hardest moments without abandoning yourselfConfidence isn't built by surviving hard things.It's built by teaching your nervous system..."We're safe now and I can handle anything."Doors are now open for my brand-new group coaching program:90 Days to Inner Self-ConfidenceOver 12 weeks we'll build the nervous system capacity, clarity, and confidence to help you stop people-pleasing, speak up with respect and honesty, and trust yourself.🎄 Ready to Be Confident by Christmas? Find out morehttps://www.katiedelimon.com/confidence🌐 Website: https://www.katiedelimon.com🧠 Nervous System Reboot: https://www.katiedelimon.com/nervous-system-reboot📞 Book a Discovery Call: https://www.katiedelimon.com/discovery-call
- Aug 14, 202631 min
51. The Real Reason You Procrastinate. You're not lazy- you're stuck in Freeze
✨ What if procrastination isn’t laziness—but your nervous system trying to protect you?You genuinely want to start the business, go to the gym, launch the podcast, apply for the promotion or finally speak up in your relationship…But every time you try to move forward, something inside you hits the brakes. 🛑In this episode, we explore how procrastination can be connected to the freeze response—and why forcing yourself to “just be more disciplined” can sometimes keep you even more stuck.I also share how I returned to the gym after avoiding it for seven years—not by pushing harder or creating an overwhelming plan, but by making one small promise to myself and keeping it for an entire year. 💪🎧 IN THIS EPISODE, YOU’LL DISCOVER:🧠 Why you can feel anxious, restless and overwhelmed—but still do nothing🧊 How childhood experiences can teach your nervous system that action, mistakes or speaking up aren’t safe🗣️ Why difficult conversations can trigger a freeze response🌱 How to begin moving out of freeze gently🔥 Why confidence is built through gentle, consistent and uncomfortable movements—not massive actionYou’re not lazy.Your nervous system may have simply learned that stillness was safer than movement. 🤍You don’t need to bully yourself into changing. You need to help your body feel safe enough to begin.✨ Confidence is built one kept promise at a time.🌿 CONNECT & WORK WITH ME:🌐 Websitehttps://www.katiedelimon.com🦋 90 Days to Inner Self-Confidencehttps://www.katiedelimon.com/confidence🧠 Nervous System Reboothttps://www.katiedelimon.com/nervous-system-reboot🔥 Order my memoir, Trust the Flameshttps://www.katiedelimon.com/trust-the-flames
- Aug 14, 202619 min
50. The BIGGEST Misconception About Nervous System Regulation
What if regulating your nervous system isn’t about feeling safe and calm all the time?In this episode I’m breaking down one of the biggest misconceptions I see in the nervous system and healing space:Safety and capacity are not the same thing.If every time anxiety, discomfort or conflict shows up you leave, avoid, distract yourself or shut down, your nervous system may never get the opportunity to learn that discomfort doesn’t always mean danger.Real nervous system regulation isn’t about eliminating discomfort. It’s about gently building your capacity to stay present with it — when you are actually safe.In this episode, we talk about:✨ Why feeling “safe” isn’t always the same as being regulated✨ How avoidance can accidentally reinforce fight, flight, freeze and fawn✨ Why difficult conversations can feel dangerous even when they aren’t✨ How to expand your nervous system capacity through tiny, manageable steps✨ Why your ability to tolerate discomfort can change your confidence, relationships, career and lifeBecause your goal isn’t to never feel uncomfortable.Your goal is to build the capacity to stay present through discomfort without abandoning yourself.CONNECT + WORK WITH ME🌐 Website: katiedelimon.com🔥 My memoir, Trust the Flames: Learn more + order here💛 90 Days to Inner Self-Confidence: Join the program🧠 Nervous System Reboot: Start your reboot
About Inner Self-Confidence
Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident.✨ Confidence isn’t about being louder — it’s about feeling safe in your body.
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