Free Daily Podcast Summary
In This Body: Daily Summaries Delivered
by Ailey Jolie
In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our shared world?
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 1, 202642 min
Come Home To Your Body with Ailey Jolie
Why can you understand your patterns completely and still feel them happening in your body? In this solo episode, Ailey responds to listener questions about the space between what we know intellectually and what the body has learned through experience. She explores why understanding where a pattern comes from does not necessarily stop the stomach from dropping or the body from bracing when something feels unsafe. Ailey considers how our bodies learn through repetition and relationship, often ...
- Sep 24, 20261h 11m
How Jaw Tension Reveals Pelvic Patterns with Serena Gold
What if the place you feel pain is not the only place asking for your attention? In this episode, Ailey sits down with somatic sexologist and pelvic care specialist Serena Gold to explore what becomes possible when we begin seeing the body as an interconnected whole. Together, they consider how pain and numbness can carry information that is easy to miss when symptoms are treated in isolation. Serena shares the fascinating relationship between the jaw and pelvis, offering a different way to u...
- Sep 17, 202650 min
Embodiment In Community with Dr. Krystal Redman
What does it mean to feel at home in your body when the world around you does not feel equally safe? In this episode, Ailey sits down with Dr. Krystal Redman, a self-published author, and a speaker throughout sexual and reproductive justice, and health justice movement(s), as well as in the public health sector, to explore embodiment beyond the individual. Together, they consider bodily autonomy as something shaped not only by our relationship with ourselves, but by the conditions that determ...
- Sep 10, 202656 min
Learning to Feel Instead of Manage with Mollie Birney
What happens when thinking becomes the place you go to avoid feeling? In this episode, Ailey Jolie sits down with clinical life coach and former therapist Mollie Birney to explore embodiment as the practice of being present with ourselves rather than constantly trying to manage our experience. Together, they consider how overthinking and control can become ways of creating safety, even when they ultimately keep us disconnected from the body. Drawing from her own recovery and clinical work, Mo...
- Sep 3, 202649 min
Why We Doubt Women's Expertise with Ailey Jolie
What if the voices we instinctively trust have less to do with wisdom and more to do with what our bodies have been taught to recognize as authority? In this solo episode, Ailey explores how cultural conditioning can quietly shape whose knowledge we trust and whose confidence makes us uncomfortable. Drawing from what she has been noticing while writing her book, she considers how these patterns can live beneath our conscious beliefs and influence the way we respond to women in positions of au...
- Aug 27, 20261h 7m
The Body Beneath People Pleasing with Heidi Stokes
What happens when you learn to read everyone else before you learn to read yourself? In this episode, Ailey sits down with registered clinical counsellor and yoga therapist, Heidi Stokes, to explore how the nervous system shapes our experience of safety. Together, they look at how easily we can become focused on reading the room while losing touch with what is happening inside our own bodies. Heidi shares how patterns like people pleasing can develop as ways of staying connected and protected...
- Aug 20, 20261h 8m
Wellness Culture And The Myth Of Optimization with Amanda White
When does wellness become another way of trying to fix yourself? In this episode, Ailey sits down with Amanda White, licensed professional counsellor and author of Not Drinking Tonight, to explore how the pursuit of wellness can quietly pull us further away from our bodies. Together, they question the promise that the right routine or enough self improvement will eventually create a version of ourselves who no longer struggles. Amanda shares how her own recovery shaped the way she understands...
- Aug 13, 202658 min
Trusting Your Intuitive Wisdom with Carissa Schumacher
How do you know when to trust what your body is telling you? In part two of this conversation, Ailey welcomes back Carissa Schumacher, a neuroscience trained forensic psychic medium and sacred ceremony facilitator, to explore the relationship between intuition, embodiment, and self trust. Together, they examine how we can reconnect with our inner knowing without losing our grounding. Carissa shares her perspective on the different ways intuition can be experienced and why sensitivity is both ...
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About In This Body
In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our shared world?
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Frequently Asked Questions
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does In This Body release new episodes?
In This Body publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does In This Body cover?
In This Body covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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