Free Daily Podcast Summary
In Sync: Daily Summaries Delivered
by Echoes Media
In Sync is a podcast that encourages us to grab a cup of tea, sit back and reflect on the life we choose to live. Focusing on intentional living and wellbeing, our guests come from across the world and have one thing in common - they want to love what they do and love themselves in the process. New Episodes every 2 weeks!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago22 min
Living In The Imbalance ft. Purnia Hasan
Sometimes the everyday can feel like a chore, and other times it can feel like an endless loop going by again and again? We keep wondering how to make the most of it, but can never find the right answers In today's episode, host Anmol Irfan is joined by Purnia Hasan, a mother of two, teacher and UX designer, to explore whether balance is even possible amidst all these roles and what it takes to get the day going. Purnia talks about juggling all those roles, which balls get dropped and what a realistically imbalanced life looks like in this day and age. Follow Echoes Media for more slow news and stories from the Global South
- Oct 2, 202632 min
Authentically Inauthentic ft. Mursal Saiq
You've probably heard the word "authentic" when it comes to food a lot. How certain dishes are more "authentic" than others. But what if that word actually meant to exclude instead of include. In today's episode host Anmol Irfan is joined once again by Mursal Saiq, global f&b consultant and founder of Cue Point BBQ, an Afghan Texan smokehouse and inclusive catering company in London to talk about how labels like authentic can limit minority experiences. Saiq focuses on how her work is more than just food, its political and social as well, and feeds (pun intended) into our understanding of communities and cultures Follow Echoes Media for more slow news and stories on the Global South
- Sep 19, 202624 min
Changing Mobility ft. Muzaffar Narejo
Have you ever thought twice about how you'd get around the city? For many Pakistanis, everyday mobility becomes a challenge due to increasing fuel prices and unreliable public transport In today's episode, host Anmol Irfan is joined by Muzaffar Narejo, the cofounder of BusCaro, a mass transit tech startup aiming to change how mobility looks for the masses in Pakistan. For Narejo, building a solution at BusCaro means catering to people from all backgrounds, keeping prices accessible and ensuring safety is a top priority Follow Echoes Media for more stories and news from the Global South.
- Aug 22, 202625 min
Designing For Children ft. Maria Adil
Are you a mother concerned your child is losing touch with the Urdu language? Or simply frustrated with the lack of quality toys children can learn from around you? Maria Adil faced the same issue, and now she's creating a solution In today's episode host Anmol Irfan is joined by Maria Adil, a designer, mother of two and founder of children's toy brand The Painted Jackal to talk about intentional design, and building a business in Pakistan's practically non existent toymaking industry. Maria dives into the inspiration behind the brand name, her own journey as a designer and the challenges that come with balancing creativity and entreprenuership Follow Echoes Media for more slow news and stories on the Global South
- Aug 7, 202629 min
Fighting Abuse Around Us ft. Zohra Ahmed
How many of us know of cases of abuse around us that are silenced? How many times are we told "yeh ghar ki baat hai" ? In today's episode, host Anmol Irfan is joined by Advocate Zohra Ahmed , founder of The Jugnu Project, Pakistan's first online domestic violence resource to talk about her work in fighting abuse and her latest collaboration with Chayn for their report on image based abuse. Zohra has spent much of her life challenging stigmas around abuse and violence and ensuring that survivors have a chance at a better life. If you or someone you know is in danger, and needs help, Zohra can be contacted at zohraahmedlaw@gmail.com
- Jul 24, 202629 min
Raising Empathetic Children ft. Mehak Irshad Razaque
Has the constant grind of the school-work-life routine ever seemed too much? So many of us function as per routine on a daily basis without wondering too much about the greater picture or what it would mean to not be a cog in the machine. In today's episode host Anmol Irfan is joined by Mehak Irshad Razaque, an early childhood educator and host of Ta'luq, an education services platform providing holistic educational workshops for children and adults. For Mehak, Ta'luq fills a gap in society that allows us to move more towards working on our Tarbiyah as a whole rather than just learning what makes the system work. Follow Echoes Media for more stories and slow news in the Global South
- May 22, 202627 min
Dignity In Care Ft. Hourab Din
With conversations around menstruation still being so taboo, we often forget those that are even more vulnerable within these situations. Women with disabilities often face a much higher amount of shame and lack of access when it comes to menstrual hygiene management. In today's episode, host Anmol Irfan is joined by Hourab Din, Pakistani gender and social development professional, feminist, and digital journalist focusing on the rights of women and children. Hourab has specifically been working on empowering women with disabilities to gain greater access to menstrual hygiene products and challenge shame and stigmas around them particularly in vulnerable communities. She dives into how these communities and their needs are often ignored, and the work that still needs to be done to create a more equal footing. Follow Echoes Media for more stories and slow news in the Global South
- May 8, 202630 min
Pakistani Stories For The World ft. Safinah Danish Elahi
Who gets to tell our stories? Who wants to listen to our stories? And where do we as Pakistanis draw the line between staying true to ourselves while also staying relatable to all the diverse experiences our community faces, at home and abroad In our latest episode host Anmol Irfan is joined author Safinah Danish Elahi to celebrate the launch of her third novel Chasing Shadows in Borrowed Light, which follows 4 friends across the world, bound by a secret they'd rather forget. As the founder of Reverie Publishers, Safinah delves into what it's like to be on both sides of the publishing industry and how her own stories and voice have evolved through her work. Follow Echoes Media for more stories and news on the Global South
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About In Sync
In Sync is a podcast that encourages us to grab a cup of tea, sit back and reflect on the life we choose to live. Focusing on intentional living and wellbeing, our guests come from across the world and have one thing in common - they want to love what they do and love themselves in the process. New Episodes every 2 weeks!
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of In Sync as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does In Sync release new episodes?
In Sync publishes biweekly. Our AI generates a summary within hours of each new episode.
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In Sync covers topics including Education, Arts, Culture, Society & Culture, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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