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I Have Notes with Coach Stephanie Finigan: Daily Summaries Delivered
by Stephanie Finigan
With equal parts strategy and self-awareness, I Have Notes is your weekly reminder that you don’t have to keep following the life script you outgrew three chapters (or three years) ago. This show is the shortcut: your 40+ bestie with truth bombs and a roadmap to get you from where you are to where you actually want to go.Every week, certified Life Coach Stephanie Finigan breaks down the mindset shifts, money mindset upgrades, and career pivots that help you rewrite your story and take the big swings your brain keeps trying to talk you out of — because it’s time to stop doubting yourself.Come get the notes that will change the game for you.
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- Aug 25, 202616 min
Ep 69: Asking Better Questions is the Key to Getting Anything You Want
In this episode, we're doing something a little different — I'm giving you a behind-the-scenes look at The Work, my monthly coaching membership program. For $59 a month, members get a monthly masterclass on a new topic, two live group coaching calls, a gorgeous workbook, and daily coaching voice memos delivered straight to a private podcast feed.I walk through what's inside The Work, why I designed it to be accessible in both price and format, and how it fits into a busy midlife schedule. Then, I share a sample daily coaching voice memo on a powerful idea: the quality of your life is determined by the quality of the questions you ask yourself. I talk about a real crossroads I've been facing, how I've been spinning in indecision, and the breakthrough insight that changed the question I was asking — and how you can apply the same shift to your own life.If you've been stuck in indecision, this one's for you.
- May 19, 202617 min
Ep. 67: When Your People Don’t Support You as an Entrepreneur (Notes from an Entrepreneur in Progress series)
In this episode of Notes from an Entrepreneur in Progress, I’m talking about one of the hardest parts of building something new: other people’s opinions.Why is it so painful when the people closest to us don’t support our business, our pivot, our dream, or the version of ourselves we’re trying to become? Why does skepticism from family and friends hit so much harder than random internet trolls? And how do we keep moving forward anyway?I unpack the primal brain wiring behind all of this, why people often react negatively when we step outside the “group,” and the mindset shifts that have helped me stop taking other people’s fear personally while still making room for the very human reality that…yeah, sometimes it still hurts.If you’re building a business, making a big life change, or trying to become someone different than the version people are used to, this episode is for you.Schedule a free discovery call:https://calendly.com/stephaniefinigancoaching/60-minute-coaching-consultGet in touch:Email: stephanie@stephaniefinigancoaching.comInstagram: https://www.instagram.com/lifecoachstephfini/Email List Sign Up: https://mailchi.mp/4a50337878b2/newsletter-list:
- May 14, 202618 min
Ep. 66: How to Actually Do Future Self Work to Get What You Want
In this episode, I’m unpacking one of the biggest concepts in coaching and personal development: acting like your future self before you have the results you want.We’re talking thought work, energy, mindset, “acting as if,” and why the version of you who already has the relationship, business, money, career, or confidence you want isn’t just some magical future unicorn version of you…she’s built through the thoughts, feelings, and actions you choose right now.I break down how this actually works using real examples around weight loss, career pivots, and growing my own coaching business, plus the biggest place people get stuck with future-self work (especially around money).If you’ve ever wondered:“How do I become the version of me who actually goes after what she wants?”“How do I stop waiting until I feel confident/ready/certain?”“How do I act like my future self without becoming completely delusional?”…this episode is for you.Schedule a free discovery call:https://calendly.com/stephaniefinigancoaching/60-minute-coaching-consultGet in touch:Email: stephanie@stephaniefinigancoaching.comInstagram: https://www.instagram.com/lifecoachstephfini/Email List Sign Up: https://mailchi.mp/4a50337878b2/newsletter-list:
- Mar 26, 202627 min
Ep. 65: When You're Over 40 and Asking “Is This It?”
Being over 40 has a way of making you pause, look around, and ask some uncomfortable questions. Whether you’ve checked all the boxes you were “supposed” to or feel like you’re behind on the timeline, this episode dives into the very real cycle so many people experience in midlife.In this episode I break down why that stuck, restless feeling shows up, how societal milestones shape our expectations, and the stories that keep us from making changes even when we want to. I walk you through practical ways to identify and question those thoughts, so you can separate what’s actually true from what you’ve just been taught to believe.And then I offer you a different approach: instead of trying to overhaul your entire life overnight, start by getting clear on what you actually want and the feelings you’re chasing - and begin creating more of those now in order to get unstuck and get you to where you really want to be.If you’ve ever thought “How did I get here?” or “Is this all there is?”, this episode will help you interrupt that loop and start moving toward something that actually feels like yours.Get in touch:Email: stephanie@stephaniefinigancoaching.comInstagram: https://www.instagram.com/lifecoachstephfini/Email List Sign Up: https://mailchi.mp/4a50337878b2/newsletter-list:
- Mar 21, 202610 min
Ep. 64: A Brief Note About Grief
In this short, personal episode, I share an honest reflection on grief - specifically the kind that doesn’t wait for a clear ending.After two years of navigating intense challenges I'm now in a new phase: one where the urgency around one situation has quieted, leaving space for something I've been avoiding - grief.In this episode I share a bit about what it means to grieve someone who is still here, and how avoiding difficult emotions doesn’t prevent them, it simply delays their arrival.This episode is a grounded reminder that grief isn’t just about loss after death, it’s about what’s changing, what’s missing, and what could have been. And that facing it, however imperfectly, is part of moving forward.Get in touch!@lifecoachstephfini@Ilovethatforyou
- Mar 13, 202611 min
Ep. 63: Notes from an Entrepreneur in Progress: When the Results Don’t Come Yet
Starting something new, especially a business, almost always triggers the same emotional pattern: excitement, effort… and then the moment when results don’t come as quickly as you hoped. In this episode of the Notes from an Entrepreneur in Progress series of I Have Notes, I break down the self-doubt cycle that many entrepreneurs experience.From the initial burst of motivation to the “crickets” phase that often follows, I talk about why self-doubt shows up, how it causes many people to pull back from the very actions that would create success, and why that reaction is what actually stalls progress. But recognizing this cycle can help you interrupt it.So this episode focuses on two key tools: keeping your vision of your future self front and center, and learning to notice when your brain is reacting to temporary results rather than objective reality. When you understand the pattern, you can choose to keep moving forward instead of retreating.If you’ve ever launched something, heard crickets, and immediately wondered if you’re not cut out for it, this episode is for you.
- Mar 12, 202612 min
Ep. 62: The Mindset Hacks That Helped Me Write a Book in 10 Days
Recently, I finished writing a book in 10 days, which is something I've never done before. In this episode, I break down what actually made that possible: 1) recognizing the voice in my head that says “this is stupid,” 2) setting an aggressively short deadline, and3) looking for evidence that what I wanted to do is possible. If you’ve been sitting on an idea for years, this episode is your nudge to finally go for it. You get to decide it's possible.
- Feb 19, 202616 min
Ep. 61: When You Hit the Goal… and It’s Not What You Expected
You worked for the goal, chased it, achieved it… and its not what you expected. In this episode, I unpack why hitting a milestone doesn’t always bring the fulfillment we imagine, what we’re actually chasing when we set goals (hint: it’s a feeling, not the achievement), and 3 questions to ask yourself to help you move forward when hitting that goal feels complicated. Get in touch:Email: stephanie@stephaniefinigancoaching.comInstagram: https://www.instagram.com/lifecoachstephfini/Email List Sign Up: https://mailchi.mp/4a50337878b2/newsletter-list: Make it Make Cents course
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About I Have Notes with Coach Stephanie Finigan
With equal parts strategy and self-awareness, I Have Notes is your weekly reminder that you don’t have to keep following the life script you outgrew three chapters (or three years) ago. This show is the shortcut: your 40+ bestie with truth bombs and a roadmap to get you from where you are to where you actually want to go.Every week, certified Life Coach Stephanie Finigan breaks down the mindset shifts, money mindset upgrades, and career pivots that help you rewrite your story and take the big swings your brain keeps trying to talk you out of — because it’s time to stop doubting yourself.Come get the notes that will change the game for you.
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